3. You will get constipated.
No, a chicken sandwich won’t back you up, but if you consume a lot of protein like chicken at the expense of vegetables, whole grains, fruits, and beans, you may suffer from constipation. High-protein diets that restrict these healthy carbohydrates are typically low in fiber. So, make sure your chicken shares your plate with salad greens, carrots, brown rice, and other high-fiber sides. And increase your water intake if you are eating a lot of protein.