Not many people know about the consequences of eating too much chicken
Chicken is widely considered to be one of the most versatile types of meat. It’s absolutely true that we often tend to use chicken in many a meal. Even though chicken is usually known as a healthy choice, that doesn’t mean it’s a good choice to serve this bird on a daily basis. Here’s why!
Plenty of people will serve chicken on a regular basis. Not only is it a good fit for many dishes, but it’s also relatively easy to prepare, and a lot of people like it. Another reason why a lot of people choose chicken, is because it’s a lean type of meat. It contains a lot of protein, while its fat contents are low compared to red meats. That sounds like plenty of good reasons to eat a lot of chicken, right? Well, no. It could lead to a few of the following problems.
Too much chicken
We know a varied diet is a key to a healthy lifestyle. This is also true for eating chicken: too much of the same thing isn’t beneficial, as it can lead to health problems. Excess consumption of chicken is bad for your weight, for your heart, and you run an increased risk of coming down with food poisoning.
1. Too much protein
Ideally, around 10 to 35 percent of your daily caloric intake should consist of protein. Eating too much protein causes your body to store this as fat. This means your weight gain increases and leads to elevated blood lipid levels. Chowing down on a big piece of chicken every day will contribute to a massive portion of your protein intake, so be sure to keep a close eye.