Grinder Salad recipe

Certainly! Here’s a recipe for the TikTok famous Grinder Salad:


  • 1 head of iceberg lettuce, chopped
  • 1/2 cup diced green peppers
  • 1/2 cup diced red peppers
  • 1/2 cup diced banana peppers
  • 1/2 cup diced red onions
  • 1/2 cup diced black olives
  • 1/2 cup diced green olives
  • 1/2 cup diced tomatoes
  • 1/2 cup diced cucumbers
  • 1/2 cup diced ham
  • 1/2 cup diced salami
  • 1/2 cup diced turkey or roast beef
  • 1/2 cup diced provolone cheese
  • 1/2 cup diced mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. Prepare the Dressing:
    • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Set the dressing aside.
  2. Prepare the Salad:
    • In a large salad bowl, combine the chopped iceberg lettuce, diced green peppers, red peppers, banana peppers, red onions, black olives, green olives, tomatoes, cucumbers, ham, salami, turkey or roast beef, provolone cheese, and mozzarella cheese.
  3. Toss the Salad:
    • Gently toss all the salad ingredients together to combine.
  4. Dress the Salad:
    • Pour the prepared dressing over the salad. Start with a small amount and add more as needed, depending on your preference for dressing.
  5. Sprinkle with Parmesan:
    • Sprinkle the grated Parmesan cheese over the top of the salad.
  6. Serve:
    • Serve the Grinder Salad immediately as a delicious and hearty meal.

This TikTok-famous Grinder Salad is packed with flavor and texture, making it a satisfying and enjoyable dish. Feel free to customize it with your favorite meats, cheeses, and veggies. Enjoy your meal!

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