Taco Shrimp Lettuce Wraps

The recipe for Healthy Taco Shrimp Lettuce Wraps sounds delicious! Here’s a summary of the ingredients and instructions:


For the Shrimp:

  • 500g (17.6 oz) shrimp (fresh or frozen)
  • 1 packet taco seasoning
  • 1/3 cup olive oil
  • Juice of 1 lime (about 2 tablespoons)

For the Salad:

  • 8-9 lettuce leaves
  • 200g (7 oz) cherry tomatoes, small dice
  • 1/2 small onion, finely chopped
  • 1/2 cup sweet corn
  • 1/4 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons fresh chopped parsley
  • Salt and pepper to taste

For the Avocado Mash:

  • 2 avocados
  • Juice of 1/2 lime
  • Salt to taste

For the Sour Cream Sauce:

  • 1 jar (170g/6 oz) sour cream or 3/4 cup Greek yogurt
  • Zest and juice of 1/2 lime
  • 1/2 teaspoon sugar


Prepare the Shrimp:

  1. In a bowl, combine the shrimp, olive oil, taco seasoning, and lime juice. Let marinate for 30 minutes.
  2. In a large skillet over medium heat, sauté the shrimp for a few minutes on each side until cooked through.
  3. Add the remaining marinade from the bowl to the skillet and stir until the shrimp are coated in the sauce.

Make the Salad:

  1. In a bowl, combine the cherry tomatoes, onions, sweet corn, parsley, olive oil, garlic powder, salt, and pepper. Mix well.

Prepare the Avocado Mash:

  1. In a medium bowl, mash the avocados with the lime juice and salt to taste. Keep the texture slightly chunky.

Make the Sour Cream Sauce:

  1. Whisk together the sour cream (or Greek yogurt), lime zest, lime juice, and sugar. Adjust seasoning as needed.

Assemble the Salad:

  1. Wash and pat dry the lettuce leaves.
  2. Spread a spoonful of avocado mash on each lettuce leaf.
  3. Top with the cherry tomato salad, shrimp, and a dollop of sour cream sauce.
  4. Garnish with lemon zest, ground pepper, and cilantro or parsley.

Serve and Enjoy!

These lettuce wraps are fresh, flavorful, and perfect for a party or a light meal.

Here’s a comprehensive guide to achieving the perfect Taco Shrimp Lettuce Wraps, including 30 secrets to master the recipe:

Ingredient Selection and Preparation:

  1. Fresh Shrimp: Use fresh or high-quality frozen shrimp for better texture and flavor.
  2. Taco Seasoning: Opt for a good quality taco seasoning or make your own for a more personalized taste.
  3. Olive Oil: Use extra virgin olive oil for marinating the shrimp and sautéing.
  4. Lime Juice: Freshly squeezed lime juice adds brightness to the shrimp marinade.
  5. Lettuce Leaves: Choose sturdy lettuce leaves like romaine or iceberg for wrapping.

Preparation Tips:

  1. Marinating Time: Marinate the shrimp for at least 30 minutes to absorb flavors.
  2. Sautéing Technique: Sauté shrimp just until they turn pink and opaque to avoid overcooking.
  3. Resting Time: Let the shrimp rest after cooking to absorb the marinade flavors fully.

Cooking Tips:

  1. Even Sautéing: Cook shrimp in batches if necessary to ensure even cooking.
  2. Coating Shrimp: Ensure shrimp are evenly coated in taco seasoning and lime juice.
  3. Adjust Seasoning: Taste and adjust seasoning of the shrimp before assembling.

Salad Preparation:

  1. Tomato Selection: Use ripe cherry tomatoes for sweetness and texture.
  2. Onion Choice: Red onions add a mild bite, but adjust to personal preference.
  3. Corn Addition: Sweet corn adds crunch and sweetness to the salad.
  4. Garlic Powder: Enhance flavors with a hint of garlic powder in the salad mix.

Avocado Mash:

  1. Avocado Ripeness: Choose ripe avocados for smooth and creamy mash.
  2. Texture Control: Mash avocados to a slightly chunky consistency for texture.
  3. Lime Juice: Adjust lime juice to balance the avocado’s richness.

Sour Cream Sauce:

  1. Sour Cream Quality: Use full-fat sour cream or Greek yogurt for richness.
  2. Lime Zest and Juice: Fresh lime zest and juice add zing to the sour cream sauce.
  3. Sugar Balance: Adjust sugar to balance the tanginess of the lime and sour cream.

Assembly Tips:

  1. Lettuce Leaf Prep: Wash and dry lettuce leaves thoroughly to remove any grit.
  2. Avocado Base: Spread avocado mash evenly on each lettuce leaf for a creamy base.
  3. Salad Distribution: Layer the cherry tomato salad evenly over the avocado mash.
  4. Shrimp Arrangement: Arrange shrimp on top of the salad mixture for even distribution.
  5. Sour Cream Dollop: Finish with a dollop of sour cream sauce on each wrap for creaminess.


  1. Lemon Zest: Garnish with lemon zest for a citrusy aroma.
  2. Ground Pepper: Freshly ground black pepper adds a hint of spice.
  3. Herbs: Sprinkle with chopped cilantro or parsley for freshness and color.

Serving and Enjoyment:

  1. Serve Fresh: Serve immediately to enjoy the freshness of the ingredients and crispness of the lettuce wraps.

By following these secrets and tips, you’ll master the art of making perfect Taco Shrimp Lettuce Wraps every time, ensuring they’re flavorful, fresh, and delicious. Enjoy your culinary creation! 🍤

Here are 20 popular questions and their answers about Taco Shrimp Lettuce Wraps:

  1. Can I use frozen shrimp for this recipe?
    • Yes, you can use either fresh or frozen shrimp. Ensure frozen shrimp are thawed before marinating.
  2. How long should I marinate the shrimp?
    • Marinate the shrimp for about 30 minutes to allow the flavors to absorb.
  3. Can I substitute taco seasoning with homemade spices?
    • Yes, you can make your own taco seasoning blend using chili powder, cumin, paprika, garlic powder, and oregano.
  4. What kind of lettuce is best for wraps?
    • Use sturdy lettuce leaves like romaine or iceberg for these wraps to hold the fillings well.
  5. How do I cook the shrimp?
    • Sauté the shrimp in a skillet over medium heat for a few minutes on each side until they are pink and cooked through.
  6. Can I use Greek yogurt instead of sour cream for the sauce?
    • Yes, Greek yogurt makes a good substitute for sour cream if you prefer a lighter option.
  7. Can I prepare the shrimp ahead of time?
    • Yes, you can marinate the shrimp ahead of time and cook them just before serving.
  8. How do I store leftovers?
    • Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the lettuce separate to maintain freshness.
  9. Can I make these wraps gluten-free?
    • Yes, ensure the taco seasoning and all other ingredients used are gluten-free certified.
  10. What can I serve alongside these wraps?
    • They pair well with rice, quinoa, or a side salad for a complete meal.
  11. How can I make the avocado mash smoother?
    • Blend the avocado with a food processor or blender for a smoother texture.
  12. Do I need to remove the tails from the shrimp?
    • Yes, remove the tails before assembling the wraps for easier eating.
  13. Can I add jalapeños for extra spice?
    • Absolutely! Finely chop jalapeños and add them to the tomato salad for added heat.
  14. How can I make the wraps less messy to eat?
    • Use large, sturdy lettuce leaves and fold them carefully around the filling to contain everything.
  15. Can I grill the shrimp instead of sautéing them?
    • Yes, grilling the shrimp will add a smoky flavor. Thread them onto skewers for easy grilling.
  16. How can I make the sour cream sauce tangier?
    • Increase the amount of lime zest and juice in the sour cream sauce for a tangier flavor.
  17. What other vegetables can I add to the salad?
    • Bell peppers, diced avocado, or black beans can be excellent additions to the salad.
  18. How do I prevent the avocado mash from browning?
    • Store the avocado pits with the mash in an airtight container or cover tightly with plastic wrap directly touching the surface.
  19. Can I make these wraps spicy?
    • Yes, add extra chili powder or a dash of hot sauce to the shrimp marinade for spicier wraps.
  20. Are these wraps suitable for meal prep?
    • Yes, you can prepare components like the shrimp, salad, and avocado mash ahead of time and assemble just before serving to maintain freshness.

These answers should help you successfully prepare and enjoy your Taco Shrimp Lettuce Wraps!