Sauteed Parmesan Zucchini

Sauteed Parmesan Zucchini & Yellow Squash


  • 2 tablespoons extra virgin olive oil
  • 2-3 cloves garlic, minced
  • 1 white onion, chopped
  • 3 small zucchini, sliced
  • 3 small yellow squash, sliced
  • 1/4 cup grated Parmesan cheese
  • Salt & pepper, to taste


  1. Heat the Oil:
    • Heat olive oil in a 10″ sauté pan over medium heat. Add the minced garlic and cook for a few seconds until fragrant.
  2. Cook the Vegetables:
    • Add the chopped onion to the pan and cook for a few seconds.
    • Add the sliced zucchini and yellow squash to the pan. Stir and cook until the onions are soft and the squash is lightly browned.
  3. Finish with Cheese:
    • Remove the pan from the heat. Toss in the Parmesan cheese and season with salt and pepper.
  4. Serve:
    • This dish makes a great side for grilled chicken or can stand alone as a light and healthy meal.

Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes

Servings: 4 servings

Most Popular Questions and Answers:

  1. Can I use other types of cheese instead of Parmesan?
    • While Parmesan cheese adds a distinctive flavor, you can experiment with other cheeses like feta or shredded mozzarella for a different taste.
  2. Can I skip the garlic?
    • Garlic adds flavor to the dish, but if you prefer, you can omit it or substitute with garlic powder.
  3. How do I prevent the squash from becoming mushy?
    • Be careful not to overcook the squash. Cook until it’s tender but still has a slight bite to it to maintain its texture.
  4. Can I use frozen squash?
    • Fresh squash works best for this recipe as frozen squash may release excess moisture and change the texture.
  5. Can I add other vegetables?
    • Absolutely! Feel free to add bell peppers, cherry tomatoes, or mushrooms for additional flavor and color.
  6. Can I make this dish ahead of time?
    • While it’s best served fresh, you can prepare the ingredients ahead of time and sauté them just before serving.
  7. Is this dish suitable for vegetarians?
    • Yes, this dish is vegetarian-friendly.
  8. How can I make it more filling?
    • You can serve this dish over cooked quinoa or brown rice to make it more substantial.
  9. Can I use dried herbs instead of fresh?
    • Yes, dried herbs can be used as a substitute, but adjust the quantities as they are more concentrated than fresh herbs.
  10. How long will leftovers last?
    • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
  11. Can I grill the vegetables instead of sautéing them?
    • Absolutely! Grilling adds a smoky flavor to the vegetables, enhancing the overall taste of the dish.
  12. Is this recipe gluten-free?
    • Yes, this recipe is naturally gluten-free.
  13. Can I use other types of onions?
    • Yes, you can use red onions or shallots for a different flavor profile.
  14. Can I use seasoned salt instead of regular salt?
    • Yes, seasoned salt can add an extra layer of flavor to the dish.
  15. Can I use vegetable oil instead of olive oil?
    • Olive oil adds flavor, but vegetable oil can be used as a substitute if needed.
  16. Can I freeze leftovers?
    • While the texture may change slightly, you can freeze leftovers for up to a month. Thaw in the refrigerator before reheating.
  17. Can I use this as a topping for pasta?
    • Yes, this sautéed squash and zucchini mix can be served over cooked pasta for a simple and delicious meal.
  18. Can I add protein to this dish?
    • Absolutely! Grilled shrimp, chicken, or tofu can be added for extra protein.
  19. Can I use this as a filling for wraps or sandwiches?
    • Yes, this savory vegetable mix can be used as a filling for wraps, sandwiches, or quesadillas.
  20. Can I add herbs like basil or parsley for freshness?
    • Yes, chopped fresh herbs can be added just before serving for a burst of freshness and color.

To achieve the perfect Sauteed Parmesan Zucchini, consider these secrets:

  1. Fresh Zucchini: Choose fresh zucchinis that are firm and free from blemishes for the best flavor and texture.
  2. Even Slicing: Ensure uniform slicing of the zucchini to ensure even cooking.
  3. Hot Pan: Preheat your skillet or sauté pan over medium-high heat before adding the zucchini. A hot pan helps to quickly sear the zucchini, locking in flavor and preventing it from becoming soggy.
  4. Dry Zucchini: Pat the sliced zucchini dry with a paper towel before cooking to remove excess moisture. This prevents the zucchini from steaming instead of sautéing, resulting in a better texture.
  5. Garlic Infusion: Infuse the olive oil with minced garlic before adding the zucchini to impart a subtle garlic flavor throughout the dish.
  6. Seasoning: Season the zucchini with salt and pepper to taste while sautéing to enhance its natural flavors.
  7. Parmesan Cheese: Use freshly grated Parmesan cheese for the best flavor. Sprinkle it over the zucchini just before serving to add a savory umami kick.
  8. Don’t Overcrowd the Pan: Avoid overcrowding the pan, as this can lead to steaming instead of sautéing. Cook the zucchini in batches if necessary to ensure even cooking.
  9. High Heat: Sauté the zucchini over high heat for a short period to achieve a golden-brown exterior while maintaining a tender interior.
  10. Quick Cooking: Zucchini cooks quickly, so keep a close eye on it to prevent overcooking. It should be tender but still slightly crisp.
  11. Minimal Stirring: Resist the urge to constantly stir the zucchini while cooking. Allow it to develop a golden crust on one side before flipping to the other side.
  12. Fresh Herbs: Garnish the sautéed zucchini with fresh herbs like parsley or basil just before serving for a burst