Thai Peanut Chicken Roll Ups
These roll-ups combine savory, nutty, and fresh flavors for a satisfying and portable snack or meal. Perfect for lunches, parties, or as an easy dinner option!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1/2 cup peanut butter (creamy or chunky)
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tbsp honey
- 1 tsp garlic powder
- 1/4 cup chopped peanuts
- 1 red bell pepper, thinly sliced
- 1/2 cup shredded carrots
- 1/4 cup fresh cilantro, chopped
- 4 large whole wheat tortillas
Instructions
Step 1: Make the Peanut Sauce
- In a small bowl, mix together the peanut butter, soy sauce, honey, and garlic powder until smooth.
- Add a splash of warm water if needed to achieve a spreadable consistency.
Step 2: Cook and Shred the Chicken
- Heat a skillet over medium heat and cook the chicken breasts until fully cooked (internal temperature of 165°F).
- Allow the chicken to cool slightly, then shred it into small pieces using two forks.
Step 3: Assemble the Roll Ups
- Lay a tortilla flat and spread a generous layer of the peanut sauce over the surface.
- Layer the shredded chicken, bell pepper, carrots, chopped peanuts, and cilantro on top
Here are 30 popular questions and answers about Thai Peanut Chicken Roll Ups to help you make and customize this delicious dish:
General Recipe Questions
- Can I make these ahead of time?
Yes, you can prepare them up to 24 hours in advance. Store them tightly wrapped in plastic wrap in the refrigerator. - Can I use a rotisserie chicken?
Absolutely! Rotisserie chicken is a great shortcut for this recipe. - Do I need to heat the tortillas before assembling?
Warming the tortillas makes them more pliable and easier to roll. - How many servings does this recipe make?
This recipe makes 4 large roll-ups, or 8 halves, depending on how you slice them. - What kind of peanut butter should I use?
Creamy peanut butter works best for a smooth sauce, but chunky peanut butter adds texture if preferred.
Ingredient Substitutions
- What can I use instead of chicken?
Try shredded turkey, cooked shrimp, tofu, or even chickpeas for a vegetarian option. - What if I’m allergic to peanuts?
Use almond butter, sunflower seed butter, or tahini as a substitute. - Can I use another type of tortilla?
Yes, spinach, tomato, or gluten-free tortillas all work well. - What can I use instead of soy sauce?
Substitute with tamari, coconut aminos, or low-sodium soy sauce. - Can I skip the cilantro?
Yes, if you’re not a fan of cilantro, use parsley or green onions for freshness.
Preparation Questions
- How do I shred chicken quickly?
Use two forks, or for faster shredding, use a stand mixer with a paddle attachment. - Can I grill the chicken instead of cooking it in a skillet?
Yes, grilled chicken adds a smoky flavor that pairs well with the peanut sauce. - How do I keep the tortillas from tearing?
Avoid overfilling them and use fresh tortillas that are soft and pliable. - Should I chop the peanuts finely?
Chopping the peanuts into small pieces ensures an even distribution and better texture. - How thin should I slice the bell peppers?
Slice them into thin, julienne-style strips for easier rolling and even flavor.
Flavor Customizations
- How can I make the peanut sauce spicier?
Add a dash of sriracha, chili garlic sauce, or red pepper flakes. - Can I make the sauce sweeter?
Add more honey or a teaspoon of brown sugar for extra sweetness. - What herbs can I use besides cilantro?
Thai basil or mint work well as substitutes for cilantro. - How do I make them more filling?
Add cooked rice noodles, quinoa, or sliced avocado to the filling. - Can I add other vegetables?
Absolutely! Cucumbers, spinach, or shredded purple cabbage are great additions.
Serving and Presentation
- How should I serve these roll-ups?
Serve them sliced in half with a side of extra peanut sauce for dipping. - Can I serve them cold?
Yes, they taste great cold and are perfect for packed lunches or picnics. - How do I make them look more festive for parties?
Slice them into smaller pinwheels and arrange on a platter for easy snacking. - Can I serve these as a meal?
Yes, pair them with a side salad or soup for a complete meal. - What dipping sauces pair well with these?
Serve with sweet chili sauce, hoisin sauce, or extra peanut sauce for dipping.
Storage and Leftovers
- How long do they last in the fridge?
They stay fresh for up to 2 days when stored in an airtight container. - Can I freeze these roll-ups?
Freezing is not recommended, as the vegetables can become soggy upon thawing. - How do I keep the roll-ups from becoming soggy?
Layer lettuce or spinach leaves on the tortilla to act as a barrier between the sauce and the tortilla. - What can I do with leftover peanut sauce?
Use it as a dip for veggies, a drizzle over salads, or a sauce for noodles. - Can I reheat these?
These are best served cold or at room temperature, but you can warm them slightly if desired.
These questions and answers should guide you in making and serving the perfect Thai Peanut Chicken Roll Ups for any occasion! 🥜🌯✨
To take your Thai Peanut Chicken Roll Ups to the next level of decadence, consider incorporating the following tips:
1. Use Grilled Chicken
Grill the chicken for extra smokiness and char. The slightly crispy texture contrasts beautifully with the creamy peanut sauce.
2. Marinate the Chicken
Marinate the chicken in a blend of soy sauce, garlic, ginger, lime juice, and a touch of honey for deeper flavor before cooking.
3. Add Creamy Coconut Milk
Incorporate coconut milk into the peanut sauce for a richer, creamier consistency.
4. Sprinkle in Crushed Peanuts
For added texture and flavor, sprinkle crushed roasted peanuts on top of the roll-ups.
5. Infuse Peanut Sauce with Chili Oil
Add a few drops of chili oil to the peanut sauce for an extra layer of heat and richness.
6. Use Thai Basil
Add fresh Thai basil leaves to the roll-ups for a burst of aromatic flavor and color.
7. Incorporate Shredded Carrot
Shred some fresh carrots for a crunchy, sweet contrast that complements the savory flavors.
8. Drizzle with Hoisin Sauce
Along with the peanut sauce, drizzle some hoisin sauce for a sweet and savory depth.
9. Add Avocado Slices
Creamy avocado slices can help balance the spice and richness of the peanut sauce, adding a luscious texture.
10. Wrap in Lettuce Leaves
For added freshness and crunch, wrap the roll-ups in a large leaf of butter lettuce or Romaine for a low-carb twist.
11. Try Crispy Fried Shallots
Top the roll-ups with crispy fried shallots for an added crunch and a burst of flavor.
12. Incorporate Mango Slices
Thinly sliced ripe mango adds a touch of sweetness and tropical flair to each bite.
13. Use Lime Zest in the Sauce
Grate some lime zest into the peanut sauce to enhance its citrusy notes.
14. Add Sriracha for Spice
If you like heat, add a dash of sriracha to the peanut sauce for extra kick.
15. Incorporate Cucumber Ribbons
Thin cucumber ribbons will add a refreshing, crunchy contrast to the rich peanut sauce.
16. Mix in Fresh Mint
Add a few fresh mint leaves for a fragrant note that brightens up the flavor profile.
17. Use Cashew Butter Instead of Peanut Butter
Swap out the peanut butter for cashew butter to create an even richer, creamier peanut sauce.
18. Incorporate Rice Noodles
Add a small amount of cooked rice noodles inside the roll-ups for a more filling and textural experience.
19. Top with Cilantro
Fresh cilantro can add a touch of brightness and herbaceous flavor to balance the richness.
20. Add a Sweet Soy Glaze
Top the roll-ups with a sweet soy glaze to further elevate the umami factor.
21. Use Chicken Thighs
Chicken thighs are more tender and juicy than breasts, offering a richer flavor.
22. Add Toasted Sesame Seeds
Garnish with toasted sesame seeds for an extra layer of nuttiness.
23. Include Pickled Red Onions
The tanginess from pickled red onions complements the rich, savory peanut sauce.
24. Stuff with Cream Cheese
Mix a small amount of cream cheese with the peanut sauce for extra creaminess.
25. Add a Touch of Brown Sugar
Stir in a little brown sugar to the peanut sauce for a caramelized sweetness that balances the flavors.
26. Incorporate Grilled Vegetables
Grill some vegetables, like bell peppers, zucchini, or eggplant, to add smoky depth to the roll-ups.
27. Serve with a Coconut Rice
Pair the roll-ups with a side of fluffy coconut rice for a tropical-inspired pairing.
28. Add a Dash of Fish Sauce
For authentic depth, add a dash of fish sauce to the peanut sauce for an extra layer of umami.
29. Top with Spicy Pickled Jalapeños
For a tangy and spicy finish, garnish the roll-ups with thinly sliced pickled jalapeños.
30. Serve with a Thai Peanut Dipping Sauce
Offer a side of extra peanut dipping sauce for those who want to dip the roll-ups for more richness.
These tips will help make your Thai Peanut Chicken Roll Ups a decadently flavorful experience. Enjoy!