One Point Strawberry Cheesecake Cups Recipe
Enjoy a delicious and guilt-free dessert with these One Point Strawberry Cheesecake Cups. Perfect for satisfying your sweet tooth without compromising your diet!
Ingredients:
- 2.5 cups nonfat, plain Greek yogurt
- 1 oz sugar-free jello cheesecake mix
- 1/8 cup strawberry pie filling or topping
- Optional: Unsweetened vanilla almond milk
Instructions:
- Prepare the Mixture:
- In a large mixing bowl, combine the nonfat Greek yogurt and the sugar-free jello cheesecake mix. Stir until well combined.
- If the mixture is too thick, add a dash of unsweetened vanilla almond milk to achieve the desired consistency.
- Assemble the Cups:
- Divide the cheesecake mixture evenly into five 5.5 oz snack cups, filling each with approximately 1/2 cup of the mixture.
- Add the Topping:
- Top each cup with 1/8 cup (or less) of strawberry pie filling or topping. You can also use other fruit preserves of your choice.
- Chill and Serve:
- Place the lids on the snack cups and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy your delicious, low-point dessert!
Most 20 Popular Questions and Their Answers
- Can I use a different flavor of jello mix?
- Yes, you can experiment with different sugar-free jello flavors to change up the taste.
- Is it okay to use full-fat Greek yogurt?
- Yes, but it will increase the calorie and point value.
- Can I use fresh strawberries instead of pie filling?
- Absolutely! Fresh strawberries are a great, healthier alternative.
- How long do these cheesecake cups last in the fridge?
- They can last up to 4-5 days when stored in an airtight container in the refrigerator.
- Can I freeze these cheesecake cups?
- Yes, you can freeze them. Just let them thaw in the fridge before eating.
- Is there a dairy-free option for this recipe?
- You can use dairy-free yogurt, but it may alter the texture and taste slightly.
- What is the serving size of each cup?
- Each cup is approximately 5.5 ounces.
- How many points is each cup?
- Each cheesecake cup is approximately one point, depending on your specific diet plan.
- Can I use regular jello mix instead of sugar-free?
- Yes, but it will increase the sugar content and calorie count.
- Can I add a crust to these cheesecake cups?
- Yes, you can add a layer of crushed graham crackers at the bottom for added texture.
- What other fruit toppings can I use?
- Blueberries, raspberries, or a mixed berry topping are great alternatives.
- How do I prevent the mixture from being too thick?
- Adding a dash of unsweetened vanilla almond milk can help thin the mixture to the desired consistency.
- Can I add sweeteners to the yogurt mixture?
- Yes, you can add a bit of stevia or another low-calorie sweetener if you prefer it sweeter.
- Is this recipe suitable for diabetics?
- It can be, especially if using sugar-free jello mix and monitoring the fruit topping portion.
- Can I make these cups in larger portions?
- Yes, simply adjust the ingredients proportionally to make larger portions.
- Can I use flavored Greek yogurt?
- You can, but it might affect the overall point value and taste.
- Can I add vanilla extract for extra flavor?
- Yes, adding a teaspoon of vanilla extract can enhance the flavor.
- What is the nutritional value of each cup?
- The nutritional value can vary, but generally, each cup is low in calories and high in protein.
- How do I ensure the topping doesn’t mix with the cheesecake mixture?
- Spoon the topping gently onto the cheesecake mixture and spread lightly.
- Can I make this recipe without any sweeteners?
- Yes, you can omit the jello mix and use plain Greek yogurt with fresh fruit for a more natural, less sweet version.
Secrets to Achieve the Perfect Strawberry Cheesecake Cups Recipe
Creating the perfect Strawberry Cheesecake Cups involves a few key techniques and tips to ensure the best flavor and texture. Here are the secrets to making them perfect every time:
- Use High-Quality Greek Yogurt:
- Opt for a high-quality, thick Greek yogurt for a creamier texture and richer taste.
- Mix Thoroughly:
- Ensure the cheesecake mix is fully dissolved in the yogurt to avoid any grainy texture. Mixing with a hand mixer can help achieve a smooth consistency.
- Chill the Mixture:
- After mixing the yogurt and cheesecake jello, chill the mixture in the fridge for at least an hour before assembling the cups. This helps the flavors meld together and firm up.
- Fresh Strawberries:
- Use fresh, ripe strawberries for the topping. They provide a natural sweetness and better texture compared to canned pie filling.
- Adjust Sweetness:
- Taste the yogurt mixture before filling the cups. If you prefer a sweeter dessert, add a bit of powdered sweetener or honey.
- Even Layers:
- When assembling, ensure the yogurt mixture and strawberry topping are evenly distributed for consistent flavor in every bite.
- Avoid Overfilling:
- Leave some space at the top of each cup to prevent spilling and to allow the toppings to shine.
- Use Clear Cups:
- Clear snack cups allow you to see the beautiful layers, making the dessert more visually appealing.
- Fresh Basil or Mint Garnish:
- Add a fresh basil or mint leaf on top before serving for an added touch of elegance and a hint of freshness.
- Add Lemon Zest:
- For a zesty twist, add a bit of lemon zest to the yogurt mixture. It complements the strawberry flavor well.
- Proper Chilling Time:
- Ensure the assembled cups chill in the fridge for at least an hour before serving to allow the mixture to set and flavors to develop fully.
- Control Thickness:
- If the mixture is too thick, add a small amount of unsweetened vanilla almond milk or a splash of regular milk to reach the desired consistency.
- Use a Piping Bag:
- For a clean and professional look, use a piping bag to fill the cups with the yogurt mixture.
- Layering Technique:
- For a more layered look, alternate small amounts of yogurt mixture and strawberry topping in each cup.
- Graham Cracker Crust:
- Add a layer of crushed graham crackers at the bottom for a classic cheesecake feel.
- Portion Control:
- Use a cookie scoop to ensure even portions of the yogurt mixture in each cup.
- Consistency Check:
- Make sure the yogurt mixture isn’t too runny or too thick. It should be creamy and smooth for the best texture.
- Fresh Strawberry Puree:
- Blend fresh strawberries to create a puree for the topping if you prefer a smoother texture compared to chunks.
- Avoid Overmixing:
- Mix until just combined to avoid incorporating too much air, which can affect the texture.
- Serve Chilled:
- Always serve the cups chilled for the best flavor and texture. If serving at a party, keep them refrigerated until just before serving.