– Introduction: Looking for a delicious and easy-to-make meal for your family? These Southwest Chicken Cheese Wrap-Ups are the perfect solution! Packed with flavor and simple to prepare, they are sure to become a new favorite in your recipe rotation.
– Ingredients:
– 1 lb chicken breast, cooked and shredded
– 1 cup black beans, drained and rinsed
– 1 cup corn kernels
– 1 red bell pepper, diced
– 1/2 cup diced onion
– 1 tsp chili powder
– 1/2 tsp cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– 8 large flour tortillas
– Instructions:
1. In a large bowl, combine shredded chicken, black beans, corn, bell pepper, onion, chili powder, cumin, salt, and pepper.
2. Lay out the flour tortillas and divide the chicken mixture evenly among them, spreading it out in a line down the center of each tortilla.
3. Top each tortilla with a portion of shredded cheddar cheese.
4. Roll up the tortillas, tucking in the sides as you go.
5. Place the wrap-ups seam side down in a greased baking dish.
6. Bake at 350°F for 15-20 minutes, until the tortillas are slightly crispy and the cheese is melted.
7. Serve hot and enjoy!
– Nutrition Information:
– Serving size: 1 wrap-up
– Calories: 350
– Total Fat: 12g
– Saturated Fat: 5g
– Cholesterol: 50mg
– Sodium: 450mg
– Total Carbohydrates: 35g
– Dietary Fiber: 5g
– Sugar: 3g
– Protein: 25g
– Popular questions:
1. Can I use a different type of cheese instead of cheddar for these wrap-ups?
– Yes, you can customize the cheese to your liking. Pepper Jack or mozzarella would work well in this recipe.
2. Can I use frozen corn instead of fresh corn?
– Yes, you can use frozen corn as a substitute for fresh corn if needed.
3. Can I add avocado to these wrap-ups?
– Adding avocado slices to these wrap-ups would be a delicious addition for extra creaminess.
4. Can I make these wrap-ups ahead of time and reheat them?
– Yes, you can assemble the wrap-ups ahead of time and store them in the refrigerator. Just bake them when ready to serve.
5. Can I use rotisserie chicken instead of cooking my own chicken?
– Yes, using shredded rotisserie chicken can save time and still taste great in this recipe.
6. Are these wrap-ups spicy?
– The level of spice can be adjusted by adding more or less chili powder to suit your taste preferences.
7. Can I freeze these wrap-ups for later?
– Yes, you can freeze these wrap-ups individually wrapped for a quick meal option later.
8. Can I add additional vegetables to these wrap-ups?
– Feel free to customize these wrap-ups with your favorite vegetables like spinach, zucchini, or tomatoes.
9. Can I make these wrap-ups vegetarian?
– Omitting the chicken and adding extra black beans or tofu can easily make these wrap-ups vegetarian-friendly.
10. Can I use whole wheat tortillas instead of flour tortillas?
– Yes, you can use whole wheat tortillas for a healthier alternative in this recipe.
– Helpful tips:
1. You can add a dollop of Greek yogurt or sour cream on top before serving for extra creaminess.
2. To make these wrap-ups gluten-free, use corn tortillas instead of flour tortillas.
3. Add a squeeze of fresh lime juice over the wrap-ups for a burst of citrus flavor.
4. Experiment with different cheese blends like a Mexican cheese blend or Monterey Jack for variety.
5. To pack these wrap-ups for lunch, wrap them tightly in foil after baking to keep them warm.
6. If you prefer a spicier kick, add a few dashes of hot sauce or sprinkle some red pepper flakes.
7. Customize the seasoning to your taste by adjusting the amounts of chili powder and cumin.
8. Serve these wrap-ups with a side of salsa or guacamole for dipping.
9. Garnish with fresh cilantro or green onions for a pop of color and flavor.
10. For a complete meal, serve these wrap-ups with a side salad or some roasted vegetables.
– Expert Secrets:
1. Shredding the chicken while it’s still warm will make it easier and quicker to prepare.
2. Use a good quality cheddar cheese for maximum flavor and meltability.
3. Pre-cooking the bell pepper and onion slightly before adding them to the chicken mixture will enhance their flavors.
4. Letting the wrap-ups rest for a few minutes after baking will help them hold their shape when sliced.
5. To prevent the tortillas from getting soggy, drain any excess liquid from the black beans and corn before adding them to the filling.
6. Brushing the tortillas with a little olive oil before baking will help them crisp up nicely.
7. Make a double batch of the chicken mixture and freeze half for an even quicker meal prep next time.
8. For a smoky flavor, consider adding a dash of smoked paprika to the chicken mixture.
9. Don’t overstuff the tortillas to ensure they roll up easily and don’t fall apart.
10. Get creative with the seasonings by adding a pinch of garlic powder or paprika to the chicken mixture for extra depth of flavor.