Sausage Egg Cheese Breakfast Roll Ups

Start your morning right with these Sausage, Egg, and Cheese Breakfast Roll-Ups—a simple, cheesy, and filling breakfast recipe that’s perfect for busy mornings. These golden-brown crescent roll-ups are packed with fluffy scrambled eggs, savory sausage, and gooey melted cheese, making them a protein-packed breakfast recipe that keeps everyone full and happy.

Whether you need a quick breakfast for kids, an on-the-go breakfast idea, or a budget-friendly family meal, this recipe is a winner. With only a few ingredients and less than 30 minutes from start to finish, these roll-ups are a great way to turn simple ingredients into a delicious morning comfort food.

Ingredient Overview

• 1 package refrigerated crescent roll dough (8 count) – Buttery, flaky base.

• 8 breakfast sausage links (cooked) – Savory protein filling.

• 4 large eggs (scrambled) – Soft and fluffy.

• 1 cup shredded cheddar cheese – Melty, cheesy goodness.

• 2 tbsp milk – For creamier scrambled eggs.

• 1 tbsp butter – For cooking eggs.

• Salt & pepper to taste – Seasoning for eggs.

• Optional toppings – Fresh parsley, hot sauce, or salsa.

Step-by-Step Cooking Instructions

Step 1: Preheat oven
Set oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2: Make scrambled eggs
In a skillet, melt butter. Whisk eggs with milk, salt, and pepper, then cook until soft and fluffy.

Step 3: Assemble roll-ups
Unroll crescent dough and separate triangles. On each triangle, layer scrambled eggs, 1 sausage link, and shredded cheddar cheese. Roll tightly, sealing edges.

Step 4: Bake
Place seam-side down on baking sheet. Bake for 12–15 minutes until golden brown and puffed.

Step 5: Serve
Serve hot with salsa, hot sauce, or ketchup for dipping.

Nutrition (Per Roll-Up – 8 servings)

• Calories: 260

• Protein: 11g

• Carbs: 16g

• Fat: 16g

• Fiber: 1g

• Sugar: 3g

20 Frequently Asked Questions (FAQs)

1. Can I use bacon instead of sausage? – Yes, crispy bacon works perfectly.

2. Can I make these ahead of time? – Yes, refrigerate and reheat in oven.

3. Can I freeze them? – Yes, freeze before or after baking.

4. Can I use biscuit dough instead of crescent rolls? – Yes, just flatten before rolling.

5. Can I add veggies? – Yes, bell peppers, spinach, or mushrooms work great.

6. Can I use different cheese? – Yes, mozzarella, Swiss, or pepper jack are tasty options.

7. Can I air fry them? – Yes, at 350°F for 8–10 minutes.

8. How do I keep them from unrolling? – Pinch seams tightly before baking.

9. Can I reheat in microwave? – Yes, but oven keeps them crispier.

10. Can I make mini versions? – Yes, cut dough smaller for party bites.

11. Are they kid-friendly? – Yes, kids love them.

12. How long do they last in fridge? – 3–4 days.

13. Can I use sausage crumbles instead of links? – Yes, just spoon inside.

14. Can I use turkey sausage? – Yes, for a lighter version.

15. What dips pair well? – Salsa, hot sauce, ranch, or honey mustard.

16. Can I double the recipe? – Yes, perfect for meal prep.

17. Do I need to cook eggs fully before baking? – Yes, just until soft-set.

18. Can I use canned crescent sheets? – Yes, cut into rectangles before rolling.

19. Can I add seasoning to eggs? – Yes, paprika or onion powder works.

20. Can I serve with gravy? – Yes, sausage gravy is amazing with these.

20 Helpful Tips

1. Don’t overcook scrambled eggs—they’ll finish in oven.

2. Seal roll edges well to keep cheese from leaking.

3. Use sharp cheddar for bold flavor.

4. Add cream cheese for extra richness.

5. Pre-cook sausage links to avoid raw filling.

6. Use parchment paper for easy cleanup.

7. Brush tops with butter for golden crust.

8. Sprinkle sesame seeds on top for crunch.

9. Add jalapeños for a spicy kick.

10. Make ahead for busy mornings.

11. Freeze unbaked for meal prep.

12. Use shredded hash browns for extra filling.

13. Don’t overstuff rolls—they may burst.

14. Bake in muffin tins for neat portions.

15. Add green onions for freshness.

16. Top with Parmesan before baking.

17. Use whole wheat crescent dough for fiber.

18. Reheat in toaster oven for crisp texture.

19. Pair with fruit for balanced breakfast.

20. Always serve hot for best flavor.

10 Storage Tips

1. Store leftovers in airtight container.

2. Refrigerate up to 4 days.

3. Freeze baked roll-ups up to 3 months.

4. Freeze unbaked for easy meal prep.

5. Wrap individually for quick grab-and-go breakfasts.

6. Thaw overnight in fridge before reheating.

7. Reheat in oven at 350°F for 10 minutes.

8. Microwave in 30-second intervals if needed.

9. Avoid freezing with toppings like salsa.

10. Add fresh garnish after reheating.

20 Recipe Secrets

1. Add ranch seasoning to eggs for flavor.

2. Use pepper jack cheese for a kick.

3. Stir in cream cheese with eggs for creamy filling.

4. Add crispy hash browns inside for crunch.

5. Brush tops with garlic butter.

6. Sprinkle with everything bagel seasoning.

7. Use smoked sausage for extra flavor.

8. Add diced peppers for sweetness.

9. Use shredded mozzarella and cheddar blend.

10. Add taco seasoning to sausage for Tex-Mex flavor.

11. Top with chives after baking.

12. Bake in cast iron skillet for rustic style.

13. Add bacon bits inside with sausage.

14. Use puff pastry instead of crescent rolls.

15. Add jalapeño slices inside for heat.

16. Drizzle with maple syrup for sweet twist.

17. Make bite-sized versions for brunch parties.

18. Add spinach for a healthy boost.

19. Pair with sausage gravy for indulgence.

20. Serve with coffee or orange juice for full breakfast.

Hashtags for Social Media

#BreakfastRollUps #EasyBreakfastRecipes #SausageEggCheese #OnTheGoBreakfast #FamilyBreakfastIdeas #CrescentRollRecipes #ComfortFoodBreakfast #KidFriendlyMeals #QuickMorningRecipes #BudgetFriendlyMeals