Sausage, Egg, and Cheese Breakfast Roll-Ups

Looking for a delicious and easy breakfast recipe that will make your mornings a breeze? These Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect grab-and-go option for busy mornings. Packed with protein and flavor, these roll-ups are sure to become a family favorite.

Ingredients:

• 4 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• 4 large flour tortillas
• 4 cooked breakfast sausage links, sliced in half lengthwise
• 1 cup shredded cheddar cheese

Instructions:

1. In a small bowl, whisk together the eggs, milk, salt, and pepper.
2. Pour the egg mixture into a non-stick skillet over medium heat. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
3. Place a tortilla on a flat surface. Arrange two sausage halves on one end of the tortilla.
4. Top the sausage with a spoonful of scrambled eggs and a sprinkle of cheddar cheese.
5. Roll up the tortilla, tucking in the sides as you go.
6. Repeat with the remaining tortillas and ingredients.
7. Heat a large skillet over medium heat. Place the roll-ups seam-side down and cook until golden brown on all sides.
8. Serve hot and enjoy!

Nutrition Information:

• Calories: 320
• Total Fat: 20g
• Saturated Fat: 9g
• Cholesterol: 205mg
• Sodium: 530mg
• Total Carbohydrates: 18g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 17g

Popular questions:

1. Can I use turkey sausage instead of pork sausage?

Yes, you can substitute turkey sausage for pork sausage in this recipe if you prefer a leaner option.

2. Can I use whole wheat tortillas instead of flour tortillas?

Yes, you can use whole wheat tortillas for a healthier alternative.

3. Can I add vegetables to the roll-ups?

You can customize these roll-ups by adding diced bell peppers, mushrooms, or spinach to the filling.

4. Can I make these roll-ups ahead of time?

You can assemble the roll-ups the night before and heat them in the morning for a quick breakfast.

5. Can I freeze these roll-ups?

These roll-ups can be frozen after cooking. Simply reheat in the microwave or oven when ready to eat.

6. Can I use pre-shredded cheese?

Pre-shredded cheese can be used, but freshly grated cheese will melt more evenly and have better flavor.

7. Can I make these roll-ups vegetarian?

You can omit the sausage or substitute it with vegetarian sausage or tofu for a meatless version.

8. Can I add hot sauce or salsa for extra flavor?

Adding hot sauce or salsa can enhance the flavor of these roll-ups for those who enjoy a spicy kick.

9. Can I make a larger batch and freeze them for later?

You can double or triple the recipe and freeze the extra roll-ups for a quick breakfast option on busy mornings.

10. Can I serve these roll-ups with a dipping sauce?

You can serve these roll-ups with ketchup, salsa, or a creamy avocado dip for added flavor.

Helpful tips:

• Add a sprinkle of chopped fresh herbs, such as parsley or chives, to the scrambled eggs for extra flavor.
• Try different types of cheese, such as pepper jack or mozzarella, for a unique twist on these roll-ups.
• For a spicy version, add diced jalapenos or a dash of hot sauce to the scrambled eggs.
• Serve with a side of fresh fruit or a green salad to round out the meal.
• To make these roll-ups gluten-free, use corn tortillas instead of flour tortillas.
• Experiment with different breakfast meats, such as bacon or ham, for variety in the filling.
• For a vegetarian version, substitute the eggs with tofu scramble and omit the sausage.
• Add a dollop of sour cream or Greek yogurt on top of the roll-ups before serving for a creamy finish.
• Make a double batch of scrambled eggs and use the leftovers for easy breakfast sandwiches throughout the week.
• Cut the cooked roll-ups into bite-sized pieces and serve as a party appetizer or snack.

Expert Secrets:

• Cook the scrambled eggs over low heat and stir gently to achieve a creamy and fluffy texture.
• Let the tortillas warm up slightly before rolling to prevent cracking or tearing.
• Use a non-stick skillet for cooking the roll-ups to ensure they don’t stick and tear apart during cooking.
• To prevent the roll-ups from unrolling while cooking, secure them with toothpicks or place them seam-side down in the skillet.
• To add extra flavor, brush the cooked roll-ups with melted butter or olive oil before serving.
• Experiment with different seasonings in the scrambled eggs, such as paprika, garlic powder, or onion powder, for a flavorful twist.
• For a crispier texture, bake the roll-ups in the oven at 375°F for 10-12 minutes after cooking on the stovetop.
• Sprinkle a pinch of sea salt on top of the roll-ups just before serving for a burst of flavor.
• For a breakfast burrito version, wrap the filling in a larger tortilla and fold in the sides before rolling up the burrito.
• Get creative with your toppings by adding avocado slices, salsa, or a drizzle of hot sauce on top of the cooked roll-ups.