Pizza Chicken Roll-Ups
Looking for a fun twist on pizza night? These Pizza Chicken Roll-Ups are the perfect way to enjoy all the flavors of pizza in a low-carb, keto-friendly package.
Ingredients:
- 4 chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup sliced pepperoni
- 1/4 cup sliced black olives
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- Flatten each chicken breast with a meat mallet, then season with salt, pepper, and Italian seasoning.
- Spread marinara sauce over each chicken breast.
- Top with shredded mozzarella cheese, pepperoni, black olives, bell peppers, and onions.
- Roll up each chicken breast and secure with toothpicks.
- Place the chicken roll-ups in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
- Remove the toothpicks before serving.
Nutrition Information:
- Calories: 350
- Protein: 40g
- Fat: 15g
- Carbohydrates: 5g
Popular questions:
- Q: Can I use different vegetables in these roll-ups?
- A: Yes, feel free to customize with your favorite veggies!
- Q: Can I use a different type of cheese?
- A: Absolutely, use any cheese you prefer for this recipe.
- Q: Can I make these ahead of time?
- A: Yes, you can assemble them ahead of time and bake when ready to eat.
- Q: Are these roll-ups freezer-friendly?
- A: Yes, you can freeze them for a quick meal option later on.
- Q: Can I grill these roll-ups instead of baking?
- A: Grilling is a great option for cooking these roll-ups as well.
- Q: Can I make this recipe dairy-free?
- A: Yes, use dairy-free cheese alternatives for a dairy-free version.
- Q: Can I add more toppings to these roll-ups?
- A: Feel free to add additional toppings to suit your taste preferences.
- Q: Can I make a vegetarian version of these roll-ups?
- A: Substitute chicken with tofu or mushrooms for a vegetarian option.
- Q: Can I use a different sauce instead of marinara?
- A: Yes, experiment with different sauces for a unique flavor profile.
Helpful tips:
- Experiment with different seasonings for a unique flavor profile.
- Add fresh herbs like basil or parsley for an extra pop of flavor.
- Use a meat thermometer to ensure chicken is cooked to a safe internal temperature.
- Serve with a side salad or roasted vegetables for a complete meal.
- Try adding different types of cheese for variety.
- Make a double batch and freeze half for a quick meal option later on.
- Swap out the pepperoni for cooked sausage or bacon for a different twist.
- Top with additional cheese for extra gooey goodness.
- Drizzle with balsamic glaze before serving for added flavor.
- Don’t forget to remove the toothpicks before serving!
Expert Secrets:
- Pre-cook any veggies that release water to avoid a soggy roll-up.
- For a crispier crust, sear the chicken roll-ups in a hot skillet before baking.
- Experiment with different protein options like ground turkey or pork for variety.
- Brush the chicken with olive oil before baking for a golden finish.
- Add a sprinkle of red pepper flakes for a spicy kick.
- Let the chicken rest for a few minutes before slicing to keep the filling intact.
- Double up on the cheese for extra melty goodness.
- Use fresh, high-quality ingredients for the best flavor.
- Try grilling the chicken roll-ups for a smoky flavor.
- Experiment with different sauces for a new flavor experience.