Pan-Fried Zucchini Rounds

Pan-Fried Zucchini Rounds

Pan-Fried Zucchini Rounds

Looking for a delicious and easy side dish to complement your dinner tonight? These Pan-Fried Zucchini Rounds are a crowd-pleaser that even the pickiest eaters will love!

Ingredients:

  • 2 medium zucchinis, sliced into rounds
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions:

  • In a medium bowl, mix together the flour, salt, and pepper.
  • Dredge each zucchini round in the flour mixture, making sure to coat both sides.
  • Heat the olive oil in a skillet over medium heat.
  • Add the coated zucchini rounds to the skillet and cook for 3-4 minutes per side until golden brown.
  • Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
  • Serve hot and enjoy!

Nutrition Information:

  • Serving size: 1 zucchini round
  • Calories: 52
  • Total Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 122mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Protein: 1g

Popular Questions:

  • Can I use gluten-free flour instead?
  • Yes, you can substitute with gluten-free flour for a gluten-free version of this recipe.

  • Can I add any seasoning to the flour mixture?
  • Feel free to add your favorite seasoning like garlic powder, paprika, or herbs for extra flavor.

  • Can I bake the zucchini rounds instead of frying them?
  • Yes, you can bake them at 400°F for about 15-20 minutes, flipping halfway through.

Helpful Tips:

  • Try adding grated Parmesan cheese to the flour mixture for a cheesy zucchini round.
  • Squeeze some lemon juice over the cooked zucchini rounds for a fresh citrusy flavor.
  • To make a spicy version, add a pinch of cayenne pepper or chili flakes to the flour mixture.

Expert Secrets:

  • Cook the zucchini rounds in batches to avoid overcrowding the skillet and ensure they cook evenly.
  • Pat the zucchini rounds dry with a paper towel before dredging in flour to help the coating stick better.
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