Maple Roasted Sweet Potatoes with Pecans
Looking for a delicious and nutritious side dish for your next meal? Try these Maple Roasted Sweet Potatoes with Pecans! They are perfect for autumn and the upcoming holiday season.
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp maple syrup
- 1/4 cup chopped pecans
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- 1. Preheat oven to 400°F.
- 2. In a bowl, toss sweet potatoes with olive oil, maple syrup, salt, and pepper.
- 3. Spread the sweet potatoes on a baking sheet in a single layer.
- 4. Roast in the oven for 25-30 minutes, or until tender.
- 5. Sprinkle pecans over the sweet potatoes and roast for an additional 5 minutes.
- 6. Serve hot and enjoy!
Nutrition Information:
– Calories: 200
– Fat: 10g
– Carbohydrates: 25g
– Protein: 2g
Popular questions:
- Can I use other types of nuts instead of pecans?
- Can I use honey instead of maple syrup?
- How can I make this dish vegan?
- Can I add other seasonings to enhance the flavor?
- How can I make this dish gluten-free?
- Do I need to peel the sweet potatoes?
- Can I prepare this dish ahead of time?
- How long can I store leftovers?
- Can I freeze this dish?
- Can I add other vegetables to this recipe?
Yes, you can substitute pecans with walnuts, almonds, or any other nut of your choice.
Yes, honey can be used as a substitute for maple syrup in this recipe.
Simply replace the honey with a vegan-friendly sweetener and ensure all other ingredients are plant-based.
Absolutely! Feel free to experiment with spices like cinnamon, nutmeg, or even cayenne pepper for a kick.
Ensure that all ingredients, including the maple syrup and nuts, are certified gluten-free to make this recipe gluten-free.
Peeling the sweet potatoes is recommended for this recipe, but leaving the skins on can also work if you prefer the added texture.
You can partially prep this dish in advance by cubing the sweet potatoes and storing them in the refrigerator until ready to roast.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
While freezing may alter the texture slightly, you can freeze leftovers in a sealed container for up to 2-3 months.
You can mix in other fall vegetables like carrots, parsnips, or butternut squash to create a delicious medley.
Helpful tips:
- 1. Don’t overcrowd the baking sheet to ensure even roasting.
- 2. Add a sprinkle of smoked paprika for an added depth of flavor.
- 3. Top with a drizzle of balsamic glaze before serving for a gourmet touch.
- 4. For extra crunch, toast the pecans before adding them to the sweet potatoes.
- 5. Experiment with different herbs like rosemary or thyme for a savory twist.
- 6. For a sweeter variation, mix in a tablespoon of brown sugar with the maple syrup.
- 7. Serve with a dollop of Greek yogurt or sour cream for a creamy contrast.
- 8. Garnish with fresh parsley or cilantro for a pop of color and freshness.
- 9. Feel free to adjust the sweetness by adding more or less maple syrup according to your preference.
- 10. Enjoy leftovers cold as a salad topping or reheated as a side dish with your favorite protein.
Expert Secrets:
- 1. Roast the sweet potatoes at a high temperature for a caramelized exterior and a creamy interior.
- 2. Coat the sweet potatoes evenly with the maple syrup and olive oil mixture for a uniform glaze.
- 3. Toss the sweet potatoes halfway through cooking to ensure even browning.
- 4. Use a silicone baking mat or parchment paper to prevent sticking and make cleanup easier.
- 5. Allow the sweet potatoes to cool slightly before adding the pecans to avoid burning them.
- 6. Adjust the seasoning with additional salt and pepper before serving for the perfect balance of flavors.
- 7. Keep an eye on the pecans during the final roasting to prevent them from becoming too dark.
- 8. Use a rimmed baking sheet to catch any drips or spills while roasting.
- 9. Serve the Maple Roasted Sweet Potatoes with Pecans as a festive side dish for Thanksgiving or Christmas gatherings.
- 10. Make a double batch of this recipe to ensure you have plenty of leftovers for meal prep or snacking throughout the week.