healthy Chicken Avocado Salad

Here’s the full recipe for the SUPER simple and healthy Chicken Avocado Salad:


  • 2 chicken breasts
  • Sea salt and black pepper, to taste
  • Olive oil, for cooking
  • 1 red onion, diced
  • 2 large avocados, diced
  • 1 cup corn kernels (fresh, canned, or frozen and thawed)
  • 12 oz grape tomatoes, halved
  • Fresh cilantro leaves, chopped
  • Juice of 2 limes


  1. Season the chicken breasts with sea salt and black pepper on both sides.
  2. Heat a skillet over medium heat and add a drizzle of olive oil. Once hot, add the seasoned chicken breasts to the skillet. Cook for about 6-8 minutes on each side or until cooked through and no longer pink in the center. Cooking time may vary depending on the thickness of the chicken breasts. Once cooked, remove from the skillet and let them rest for a few minutes before slicing into bite-sized pieces.
  3. While the chicken is cooking, prepare the other ingredients. Dice the red onion, avocados, and tomatoes. Chop the cilantro leaves. If using frozen corn, microwave it according to the package instructions to thaw it.
  4. In a large bowl, combine the diced red onion, diced avocados, corn kernels, halved grape tomatoes, and chopped cilantro.
  5. Squeeze the juice of 2 limes over the ingredients in the bowl. Toss gently to combine.
  6. Once the chicken is cooked and rested, slice it into bite-sized pieces. Add the sliced chicken to the bowl with the other ingredients.
  7. Toss everything together until well combined.
  8. Serve the Chicken Avocado Salad immediately, garnished with extra cilantro leaves if desired.

Enjoy this delicious and nutritious meal that’s packed with flavor and goodness!

Certainly! Here are some popular questions and their answers related to healthy Chicken Avocado Salad:

  1. Is Chicken Avocado Salad good for weight loss?
    • Yes, Chicken Avocado Salad can be a healthy option for weight loss, especially when made with lean protein like chicken breast and nutrient-rich ingredients like avocado, vegetables, and lime juice. However, portion control and balance with other meals and snacks are also important for overall weight management.
  2. Can I meal prep Chicken Avocado Salad?
    • Yes, Chicken Avocado Salad is great for meal prep. You can cook the chicken and prepare the other salad ingredients in advance, then assemble the salads in individual containers. Keep the dressing separate until ready to eat to prevent the salad from becoming soggy.
  3. Can I make Chicken Avocado Salad ahead of time?
    • Yes, you can make Chicken Avocado Salad ahead of time. However, it’s best to wait to dice and add the avocado until just before serving to prevent it from browning. Store the salad ingredients separately in airtight containers in the refrigerator and assemble just before serving.
  4. How long does Chicken Avocado Salad last in the refrigerator?
    • Chicken Avocado Salad will typically last for 2-3 days in the refrigerator if stored properly in an airtight container. However, keep in mind that the avocado may start to brown after a day or two, so it’s best to consume it as soon as possible for optimal freshness.
  5. What can I serve with Chicken Avocado Salad?
    • Chicken Avocado Salad can be served on its own as a light meal or paired with whole grain bread, crackers, or a side of quinoa for added texture and substance. It also pairs well with a variety of dressings, such as balsamic vinaigrette or Greek yogurt-based dressings.
  6. Can I customize Chicken Avocado Salad with additional ingredients?
    • Yes, you can customize Chicken Avocado Salad with additional ingredients based on your preferences. Some popular additions include black beans, bell peppers, cucumbers, or feta cheese. Be creative and add ingredients that you enjoy!
  7. Is Chicken Avocado Salad gluten-free?
    • Yes, Chicken Avocado Salad is naturally gluten-free when made with gluten-free ingredients. Just be sure to check the labels of any packaged ingredients, such as seasoning blends or dressings, to ensure they are gluten-free.