Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan Recipe 🍍🍗


  • 4 boneless, skinless chicken breasts
  • 1 cup pineapple chunks
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 red onion, diced
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Cooked rice, for serving


  1. Preheat Oven:
    • Preheat your oven to 400°F (200°C) and grease a large baking sheet.
  2. Prepare Sauce:
    • In a small bowl, whisk together the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper.
  3. Arrange Ingredients:
    • Place the chicken breasts in the center of the prepared baking sheet.
    • Arrange the pineapple chunks, diced bell peppers, and diced red onion around the chicken.
  4. Coat with Sauce:
    • Pour the soy sauce mixture over the chicken and vegetables, making sure everything is evenly coated.
  5. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, flipping the chicken halfway through cooking.
  6. Rest:
    • Remove from the oven and let it rest for a few minutes before serving.
  7. Serve:
    • Serve the Hawaiian chicken and vegetables over cooked rice.
  8. Enjoy:
    • Enjoy your delicious Hawaiian chicken sheet pan dinner!

Here are some secrets to achieve the perfect Hawaiian Chicken Sheet Pan:

  1. Marinate the Chicken: For maximum flavor, marinate the chicken in a mixture of soy sauce, honey, garlic, ginger, and olive oil for at least 30 minutes before cooking.
  2. Use Fresh Pineapple: Whenever possible, use fresh pineapple chunks instead of canned ones for a sweeter and juicier flavor.
  3. Preheat the Oven: Make sure to preheat your oven to the correct temperature (400°F or 200°C) before placing the sheet pan inside. This ensures even cooking and caramelization.
  4. Spread Ingredients Evenly: Distribute the chicken, pineapple, and vegetables evenly on the sheet pan to ensure they cook at the same rate and get evenly caramelized.
  5. Don’t Overcrowd the Pan: Leave some space between the ingredients on the sheet pan to allow for proper air circulation. Overcrowding can lead to steaming instead of caramelization.
  6. Baste with Sauce: While cooking, baste the chicken and vegetables with the sauce from the pan halfway through to keep them moist and flavorful.
  7. Flip the Chicken: Halfway through the cooking time, flip the chicken pieces over to ensure they cook evenly on both sides and get crispy on the outside.
  8. Adjust Seasonings to Taste: Taste the sauce before pouring it over the chicken and adjust the seasonings according to your preferences. Add more honey for sweetness or soy sauce for saltiness if needed.
  9. Garnish with Fresh Herbs: Sprinkle freshly chopped parsley or cilantro over the finished dish for a pop of color and added freshness.
  10. Serve with Cooked Rice: Hawaiian chicken sheet pan pairs perfectly with cooked rice. Serve it alongside to soak up all the delicious sauce.
  11. Use High-Quality Ingredients: Opt for high-quality chicken, fresh vegetables, and good-quality soy sauce and honey for the best flavor.
  12. Watch Closely Towards the End: Keep an eye on the sheet pan towards the end of the cooking time to prevent the chicken from overcooking or the vegetables from burning.
  13. Let it Rest: Allow the cooked Hawaiian chicken sheet pan to rest for a few minutes before serving. This allows the juices to redistribute and the flavors to meld together.
  14. Add a Splash of Lime Juice: Squeeze fresh lime juice over the finished dish just before serving to add a bright, citrusy flavor.
  15. Experiment with Spices: Feel free to customize the seasoning blend to your taste preferences. Add a pinch of smoked paprika or chili powder for a hint of heat.
  16. Use a Quality Sheet Pan: Invest in a quality sheet pan that distributes heat evenly for consistent cooking results.
  17. Drizzle with Extra Sauce: Serve the Hawaiian chicken sheet pan with extra sauce on the side for dipping or drizzling over rice.
  18. Serve with Coconut Rice: For an extra tropical touch, serve the Hawaiian chicken sheet pan with coconut rice instead of plain rice.
  19. Add Bell Peppers for Color: Use a mix of red, green, and yellow bell peppers to add vibrant color to the dish and enhance its visual appeal.
  20. Enjoy Fresh and Hot: Hawaiian chicken sheet pan is best enjoyed fresh and hot out of the oven. Serve it immediately for the most delicious experience.

By following these secrets, you’ll be able to create the perfect Hawaiian Chicken Sheet Pan that’s bursting with flavor and sure to impress!

FAQs about Hawaiian Chicken Sheet Pan

  1. Can I use canned pineapple instead of fresh?
    • Yes, canned pineapple chunks can be used. Make sure to drain them well.
  2. Can I substitute the chicken breasts with chicken thighs?
    • Yes, chicken thighs can be used. Adjust cooking time as needed.
  3. What can I use instead of soy sauce?
    • You can use tamari or coconut aminos as a soy sauce substitute.
  4. Can I add other vegetables?
    • Yes, other vegetables like zucchini, carrots, or snap peas can be added.
  5. How do I know when the chicken is done?
    • The chicken is done when it reaches an internal temperature of 165°F (74°C).
  6. Can I marinate the chicken beforehand?
    • Yes, marinating the chicken for a few hours or overnight can enhance the flavor.
  7. Can I make this recipe gluten-free?
    • Yes, use gluten-free soy sauce or tamari.
  8. How do I store leftovers?
    • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  9. Can I freeze the cooked dish?
    • Yes, freeze in an airtight container for up to 2 months. Thaw and reheat before serving.
  10. What can I serve with this dish besides rice?
    • Serve with quinoa, cauliflower rice, or a simple salad.
  11. Can I use a different sweetener instead of honey?
    • Yes, maple syrup or agave nectar can be used as a substitute.
  12. How do I prevent the vegetables from getting too soft?
    • Cut the vegetables into larger pieces or add them halfway through the cooking time.
  13. Can I make this dish spicy?
    • Yes, add red pepper flakes or sriracha to the sauce for a spicy kick.
  14. Can I use frozen vegetables?
    • Yes, but make sure to thaw and drain them before using to avoid excess water.
  15. What type of rice works best with this dish?
    • Jasmine, basmati, or brown rice pairs well with this dish.
  16. How do I reheat leftovers?
    • Reheat in the oven at 350°F (175°C) until warmed through, or microwave on medium power.
  17. Can I use fresh ginger instead of ground ginger?
    • Yes, use 1 tablespoon of freshly grated ginger in place of ground ginger.
  18. Can I use pre-cooked chicken?
    • Yes, but reduce the cooking time to avoid overcooking the chicken.
  19. Can I make this dish ahead of time?
    • Yes, you can prepare the ingredients and sauce ahead of time and bake when ready to serve.
  20. What type of olive oil is best to use?
    • Extra virgin olive oil is recommended for the best flavor.

By following these tips and answers to common questions, you can ensure your Hawaiian Chicken Sheet Pan turns out perfectly delicious every time! Enjoy your cooking!