Hawaiian Chicken Sheet Pan Dinner
Get ready to transport your taste buds to the beautiful islands of Hawaii with this flavorful and colorful Hawaiian Chicken Sheet Pan Dinner. Packed with juicy chicken, sweet pineapple, savory bell peppers, and a tangy teriyaki glaze, this meal is sure to become a family favorite in no time.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Sesame seeds, for garnish
- Cooked rice, for serving
Instructions:
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, combine chicken strips, bell peppers, pineapple chunks, teriyaki sauce, olive oil, salt, and pepper. Toss until everything is well coated.
- Spread the chicken and veggie mixture evenly on the prepared baking sheet.
- Bake for 20-25 minutes, or until chicken is cooked through and veggies are tender.
- Sprinkle sesame seeds over the dish and serve warm over cooked rice.
Nutrition Information:
- Calories: 350
- Protein: 25g
- Carbs: 25g
- Fat: 15g
- Fiber: 4g
Popular questions:
- Q: Can I use chicken thighs instead of chicken breasts?
- Q: Can I use store-bought teriyaki sauce?
- Q: Can I add other vegetables to this dish?
A: Yes, you can use chicken thighs for this recipe. Just adjust the cooking time accordingly.
A: Yes, you can use store-bought teriyaki sauce if you prefer.
A: Feel free to customize the veggies to your liking, but keep in mind cooking times may vary.
Helpful tips:
- Marinate the chicken and veggies for extra flavor before baking.
- Add a splash of soy sauce or ginger for an extra layer of flavor.
- Try grilling the chicken and veggies for a smoky charred taste.
Expert Secrets:
- Cut chicken into equal-sized strips for even cooking.
- Preheat the baking sheet for a crispier finish on the chicken.