Looking for a delicious and easy meal that will transport you to the tropical paradise of Hawaii? Look no further than these Hawaiian BBQ Chicken & Pineapple Foil Packets! Juicy chicken, sweet pineapple, and tangy BBQ sauce all come together in a convenient foil packet that is perfect for throwing on the grill or in the oven. Let’s get cooking!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup BBQ sauce
– 1 red bell pepper, diced
– 1 red onion, diced
– 1 cup pineapple chunks
– Salt and pepper, to taste
– 4 tablespoons chopped cilantro, for garnish
Instructions:
1. Preheat your grill to medium-high heat or preheat your oven to 400°F.
2. In a bowl, toss the chicken breasts with BBQ sauce until well coated.
3. Cut 4 large pieces of heavy-duty foil and divide the chicken evenly between them.
4. Top each chicken breast with bell pepper, onion, and pineapple. Season with salt and pepper.
5. Fold the foil over the chicken and vegetables to create a packet, sealing tightly.
6. Grill or bake for 25-30 minutes, or until the chicken is cooked through.
7. Carefully open the foil packets and garnish with chopped cilantro before serving.
Nutrition Information:
Calories: 320
Total Fat: 7g
Saturated Fat: 2g
Cholesterol: 90mg
Sodium: 830mg
Carbohydrates: 32g
Fiber: 3g
Sugar: 24g
Protein: 36g
Helpful tips:
1. Marinate the chicken in BBQ sauce for a few hours or overnight for maximum flavor.
2. Try adding different vegetables like zucchini, mushrooms, or cherry tomatoes for variety.
3. Serve the foil packets with rice or a side salad for a complete meal.
4. If you don’t have access to a grill, you can easily bake these packets in the oven for a delicious meal.
5. Customize the BBQ sauce to your taste by using a sweet or spicy sauce depending on your preference.
6. Make sure to seal the foil packets tightly to trap in all the flavors and juices.
7. You can also add a sprinkle of shredded cheese on top of the chicken before sealing the packet for a cheesy twist.
8. Experiment with different herbs and seasonings for added flavor, such as garlic powder, paprika, or cumin.
9. Use fresh pineapple for the best taste, but canned pineapple will work in a pinch.
10. Don’t forget to let the foil packets rest for a few minutes before opening to allow the flavors to meld together.
Expert Secrets:
1. Sear the chicken on the grill before adding it to the foil packet for a charred flavor.
2. Double up on the foil for extra protection against leaks and to ensure thorough cooking.
3. Add a splash of pineapple juice to the BBQ sauce for an extra tropical flavor boost.
4. Try using boneless, skinless chicken thighs for a juicier option.
5. Create individual servings by dividing the ingredients into smaller foil packets for a fun presentation.
6. Mix up the BBQ sauce with teriyaki sauce for a Hawaiian-Asian fusion twist.
7. Add a drizzle of honey or brown sugar to enhance the sweetness of the pineapple.
8. Experiment with different fruits like mango or peach for a fruity variation.
9. For a smoky flavor, add a sprinkle of smoked paprika or liquid smoke to the chicken.
10. Grill some extra pineapple slices alongside the foil packets for a caramelized topping.
Enjoy this mouthwatering Hawaiian BBQ Chicken & Pineapple Foil Packets recipe at your next cookout or weeknight dinner! Perfect for bringing a taste of the tropics to your table. 🌺🍍🍗 #HawaiianBBQ #ChickenRecipe #SummerGrilling #EasyDinnerIdea