BLT Egg Salad Lettuce Wraps Recipe

BLT Egg Salad Lettuce Wraps Recipe

BLT Egg Salad Lettuce Wraps Recipe

Looking for a delicious and satisfying recipe to add to your meal rotation? Look no further than these BLT Egg Salad Lettuce Wraps! Packed with flavor and perfect for a light lunch or snack, these wraps are sure to become a favorite in your household.

Ingredients:

  • 4 hard-boiled eggs, chopped
  • 6 strips of bacon, cooked and crumbled
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup cherry tomatoes, chopped
  • 2 green onions, thinly sliced
  • Salt and pepper to taste
  • 8 large lettuce leaves

Instructions:

  • In a medium bowl, mix together the chopped eggs, crumbled bacon, mayonnaise, Dijon mustard, cherry tomatoes, and green onions. Season with salt and pepper to taste.
  • Spoon the egg salad mixture onto each lettuce leaf, then wrap it up like a burrito.
  • Serve and enjoy!

Nutrition Information:

Calories: 248
Carbohydrates: 3g
Protein: 10g
Fat: 21g

Popular Questions:

  • Q: Can I use turkey bacon instead of regular bacon?
  • A: Yes, you can definitely substitute turkey bacon for regular bacon in this recipe to make it healthier.

  • Q: Can I use Greek yogurt instead of mayonnaise?
  • A: Yes, you can use Greek yogurt as a healthier alternative to mayonnaise in this recipe.

  • Q: Can I add avocado to the egg salad mixture?
  • A: Absolutely! Adding diced avocado to the mixture will add creaminess and extra flavor.

  • Q: How long can I store the egg salad mixture in the fridge?
  • A: You can store the egg salad mixture in an airtight container in the fridge for up to 3 days.

  • Q: Can I use a different type of lettuce for the wraps?
  • A: Yes, you can use romaine or iceberg lettuce if you prefer.

Helpful Tips:

  • Try adding a splash of hot sauce to the egg salad mixture for an extra kick.
  • For a low-carb option, skip the lettuce wraps and serve the egg salad on cucumber slices.
  • Add a sprinkle of paprika on top of the wraps for a pop of color and flavor.

Expert Secrets:

  • Cook the bacon until it’s crispy to add a nice crunch to the wraps.
  • Use fresh, high-quality ingredients for the best flavor in the egg salad mixture.
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