BLT Egg Salad Lettuce Wraps

BLT Egg Salad Lettuce Wraps

BLT Egg Salad Lettuce Wraps

Looking for a light and delicious summer dish that’s perfect for lunch or a quick dinner? These BLT Egg Salad Lettuce Wraps are sure to hit the spot! Packed with protein and flavor, this recipe is a must-try.

Ingredients:

  • 6 hard-boiled eggs, chopped
  • 6 slices of bacon, cooked and crumbled
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup cherry tomatoes, diced
  • 2 tablespoons green onions, chopped
  • Salt and pepper to taste
  • Butter lettuce leaves, for wrapping

Instructions:

  • In a large bowl, combine the chopped eggs, crumbled bacon, mayonnaise, Dijon mustard, cherry tomatoes, and green onions. Mix well.
  • Season with salt and pepper to taste.
  • Spoon the egg salad mixture onto butter lettuce leaves.
  • Roll up the lettuce leaves to create lettuce wraps.
  • Enjoy immediately or refrigerate for later!

Nutrition Information:

  • Calories: 220
  • Protein: 12g
  • Fat: 17g
  • Carbohydrates: 3g
  • Fiber: 1g

Give this BLT Egg Salad Lettuce Wraps recipe a try and let us know what you think! Perfect for a quick and healthy meal option. #BLTEggSalad #LettuceWraps #HealthyEats #SummerRecipes

Popular questions:

  • Q: Can I use turkey bacon instead of regular bacon?
  • A: Yes, you can definitely substitute turkey bacon for regular bacon in this recipe.

  • Q: Can I use Greek yogurt instead of mayonnaise?
  • A: Yes, Greek yogurt can be used as a healthier alternative to mayonnaise in this recipe.

  • Q: How long can the egg salad mixture be refrigerated for?
  • A: The egg salad mixture can be refrigerated for up to 3 days in an airtight container.

  • Q: Can I add avocado to the egg salad mixture?
  • A: Yes, adding diced avocado can be a delicious addition to the egg salad mixture.

Helpful tips:

  • Try adding a sprinkle of paprika on top of the egg salad for an extra burst of flavor.
  • For a spicy kick, add some chopped jalapenos to the egg salad mixture.
  • Experiment with different types of lettuce leaves for wrapping, such as Romaine or iceberg.

Expert Secrets:

  • To enhance the smoky flavor, try using applewood-smoked bacon.
  • For a creamier texture, add a tablespoon of Greek yogurt to the egg salad mixture.
SAVE IT FOR LATER IN PINTEREST