3:Carrots
Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are loaded with beta-carotene, an antioxidant and a precursor of vitamin A. Scientists have found that consuming carrots improves night vision in people and can prevent the deterioration of eyesight (1). Carrots also help prevent oxidative damage and inflammation – the two major causes of eyesight problems.
You can find several recipes for carrot soup on glamalia . Add them to curries or pair them up with other veggies. Raw carrots offer maximum nourishment since cooking them slightly deteriorates their nutritional profile. Munch on a carrot whenever you get an urge to snack. Or add it to your salads. But remember to drink lots of water. Also, do not overeat carrots as vitamin A can be toxic in high doses.
4:Nuts
Nuts are a great source of healthy fats and vitamin E, which helps reduce inflammation. Research has also confirmed that consuming nuts rich in vitamin E can help prevent age-related cataract formation
You must have a handful of mixed nuts every day to help improve and protect your vision. However, be careful with these small bundles of joy as you can easily go overboard with them.
5:Whole Grains
Whole grains are a great source of dietary fiber, phytonutrients, vitamins, and minerals. Zinc and vitamin E are the two main eye health-promoting nutrients present in them. This helps protect the eyes from oxidative damage and inflammation.