It is a gift to be able to see the world unhindered. The eyes are perhaps the most important sensory organs for experiencing the world. Therefore, it is important to eat certain foods to improve eyesight naturally. Eyesight is often affected by heredity, age, and gadget use, but the foods you consume can reduce photodamage. In addition, they keep your retinas and corneas healthy. We have compiled a list of 9 food items that you must include in your diet to safeguard your eyesight in this post. Check them out below!
1: Spinach
Spinach is rich in vitamins E, A, B, and C, minerals like iron and zinc, and phytonutrients like lutein and zeaxanthin. Carotenoids, lutein, and zeaxanthin, have antioxidant and anti-inflammatory properties. Hence, consuming an adequate amount of spinach daily can help prevent macular degeneration and cataracts. Since it contains zinc, spinach can also keep corneas healthy.
Add a bunch of lush green spinach to your smoothies. You may add fruits to your spinach smoothie to nullify any grassy or bitter taste. Spinach daal or soup tastes great too! Add baby spinach to sandwiches or a creamy pasta dish to give a little crunch to your food.
2:Eggs
Eggs are loaded with essential amino acids and both water-soluble and fat-soluble vitamins. The egg yolk, though a little high in cholesterol, is a good source of lutein and zeaxanthin, which impart the yellow color to it (3).
Consume one or two whole eggs to keep your eyes healthy. Boiled, poached, or soft-boiled eggs are best and can be added to other foods to enhance their taste.