Baked Spinach Mushroom Quesadillas

Looking for a delicious and nutritious meal idea? These Baked Spinach Mushroom Quesadillas are a must-try! Packed with flavor and easy to make, they are the perfect dish for a busy weeknight dinner or a weekend brunch.

Ingredients:

• 1 tbsp olive oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 2 cups fresh spinach
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 4 large flour tortillas
• 2 cups shredded cheese (cheddar or mozzarella)

Instructions:

• Preheat the oven to 375°F.
• In a large skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened.
• Add mushrooms, spinach, cumin, paprika, salt, and pepper. Cook until the mushrooms are tender and spinach is wilted.
• Place 2 tortillas on a baking sheet. Divide the mushroom mixture evenly between the tortillas.
• Top with shredded cheese and place the remaining tortillas on top.
• Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortillas are crispy.
• Cut into wedges and serve hot.

Nutrition Information:

• Calories: 320
• Protein: 15g
• Carbs: 25g
• Fat: 18g
• Fiber: 3g

Popular questions:

• Can I use different types of cheese?

Yes, you can use any type of cheese you prefer. Cheddar and mozzarella work well, but feel free to experiment with your favorite cheese.

• Can I add other vegetables to the filling?

Absolutely! Bell peppers, zucchini, or tomatoes would make great additions to the filling.

• Can I make these quesadillas ahead of time?

You can assemble the quesadillas ahead of time and bake them when ready to serve for a quick meal.

• Are these quesadillas vegetarian?

Yes, these quesadillas are vegetarian-friendly.

• Can I make this recipe gluten-free?

You can use gluten-free tortillas to make this recipe gluten-free.

• Can I freeze these quesadillas?

Yes, you can freeze the assembled quesadillas before baking. Just thaw and bake when ready to eat.

• Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, just make sure to thaw and drain it before using.

• Can I add some protein to the filling?

Grilled chicken, cooked shrimp, or tofu would all be great additions for added protein.

• Can I add avocado or guacamole as a topping?

Definitely! Avocado or guacamole would add a delicious creamy element to these quesadillas.

• Can I adjust the spices to my preference?

Feel free to adjust the spices to suit your taste preferences, add more or less cumin and paprika as desired.

Helpful tips:

• Grill the assembled quesadillas on a panini press for a crispy exterior.
• Add a dollop of sour cream or salsa on top before serving for extra flavor.
• Serve with a side of Mexican rice and beans for a complete meal.
• Sprinkle some fresh cilantro on top for a pop of color and freshness.
• For a spicy kick, add some diced jalapenos to the filling.
• Experiment with different types of mushrooms for unique flavors.
• Use whole wheat tortillas for added fiber and nutrients.
• Try adding a squeeze of lime juice over the quesadillas for a refreshing touch.
• For a vegan version, use dairy-free cheese or nutritional yeast as a substitute.
• Cut the quesadillas into smaller pieces for appetizer-sized portions for a party or gathering.

Expert Secrets:

• Cook the mushrooms on high heat to get a nice sear and intensify their flavor.
• Let the quesadillas rest for a few minutes before cutting to allow the cheese to set.
• Add a pinch of smoked paprika for a smoky flavor boost.
• Use a mix of different cheeses for a more complex and rich taste.
• Experiment with adding different herbs like oregano or basil for added depth of flavor.
• Brush the tortillas with melted butter before baking for a golden, crispy finish.
• Roast the garlic before adding it to the filling for a sweeter, milder flavor.
• For a Mediterranean twist, add some sun-dried tomatoes and feta cheese to the filling.
• Drizzle some balsamic glaze over the finished quesadillas for a touch of sweetness.
• For a gooey, cheesy stretch, use a combination of mozzarella and provolone cheese.