Baked Spinach Mushroom Quesadillas

Looking for a quick and delicious meal idea for tonight? These Baked Spinach Mushroom Quesadillas are sure to be a hit with the whole family! Packed with nutritious ingredients and bursting with flavor, they’re perfect for a busy weeknight dinner or a lazy weekend lunch.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 8 ounces mushrooms, sliced
• 2 cups fresh spinach
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 large flour tortillas
• 1 cup shredded cheese (cheddar or mozzarella work well)

Instructions:

• Preheat oven to 375°F.
• In a large skillet, heat olive oil over medium heat. Add onion and cook until translucent.
• Add mushrooms and cook until softened. Stir in spinach, cumin, paprika, salt, and pepper. Cook until spinach is wilted.
• Place one tortilla on a baking sheet. Top with a quarter of the vegetable mixture and a quarter of the shredded cheese. Place another tortilla on top.
• Repeat with remaining tortillas, vegetable mixture, and cheese.
• Bake for 10-12 minutes, or until cheese is melted and tortillas are crispy.
• Slice into wedges and serve hot.

Nutrition Information:

• Calories: 320
• Fat: 15g
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 12g

Popular questions:

• Q: Can I use different types of mushrooms in this recipe?

A: Yes, you can use any variety of mushrooms you prefer, such as button mushrooms, shiitake, or portobello.

• Q: Can I make this recipe vegan?

A: Yes, you can omit the cheese or use a plant-based cheese alternative to make this recipe vegan-friendly.

• Q: How can I make this dish spicier?

A: You can add chopped jalapenos or a dash of hot sauce to the vegetable mixture for some added heat.

• Q: Can I freeze these quesadillas for later?

A: Yes, you can assemble the quesadillas and freeze them before baking. When ready to eat, bake from frozen until heated through.

• Q: Is it possible to make this recipe gluten-free?

A: Yes, you can use gluten-free tortillas or make your own using gluten-free flour to make this recipe gluten-free.

Helpful tips:

• Try adding a squeeze of fresh lime juice over the quesadillas before serving for a burst of citrus flavor.
• Serve with a dollop of sour cream or Greek yogurt on top for added creaminess.
• Experiment with different types of cheese, such as pepper jack or feta, for a unique flavor profile.
• For a protein boost, add cooked chicken, shrimp, or beans to the vegetable mixture before baking.

Expert Secrets:

• To achieve extra crispy quesadillas, brush the tortillas with a bit of olive oil before baking.
• For a smoky flavor, add a touch of smoked paprika to the vegetable mixture.
• Don’t overcrowd the baking sheet to ensure even baking and crispy edges on the quesadillas.
• For a pop of freshness, top the baked quesadillas with chopped fresh cilantro or green onions before serving.