Air Fryer Honey Butter Garlic Chicken Tenders
Love crispy, juicy chicken tenders that are quick and easy to make? This Air Fryer Honey Butter Garlic Chicken Tenders recipe is a game-changer! Perfect for a quick weeknight dinner or a fun appetizer for your next gathering.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup honey
- 4 cloves garlic, minced
- 4 tbsp butter, melted
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Instructions:
- Preheat your air fryer to 380°F.
- In a bowl, mix together honey, minced garlic, melted butter, salt, pepper, paprika, garlic powder, and onion powder.
- Dip each chicken tender into the honey butter garlic mixture, making sure to coat both sides.
- Place the coated chicken tenders in the air fryer basket, making sure they are not touching.
- Air fry for 8-10 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
- Serve hot and enjoy the deliciousness!
Nutrition Information:
– Calories: 290
– Fat: 12g
– Carbohydrates: 21g
– Protein: 26g
Popular questions:
- Q: Can I use chicken breasts instead of chicken tenders?
- A: Yes, you can use chicken breasts, but adjust the cooking time accordingly as they may take longer to cook.
- Q: Can I substitute the honey with maple syrup?
- A: Yes, you can substitute honey with maple syrup for a slightly different flavor.
- Q: Can I make this recipe without butter?
- A: You can try using olive oil or melted coconut oil as a butter substitute.
- Q: How can I make this recipe gluten-free?
- A: Ensure that all your ingredients are gluten-free, especially the spices and the chicken tenders.
- Q: Can I air fry frozen chicken tenders with this recipe?
- A: Yes, you can air fry frozen chicken tenders, but adjust the cooking time accordingly.
Helpful tips:
- Marinate the chicken tenders for a few hours for extra flavor.
- Sprinkle some shredded parmesan cheese on the chicken tenders before air frying for added texture.
- Serve with a side of ranch or honey mustard dipping sauce for extra flavor.
- Experiment with different spices like cayenne pepper or smoked paprika for variety.
- Try drizzling some extra honey over the cooked chicken tenders for a sweet finish.
Expert Secrets:
- Cook the chicken tenders in a single layer for even cooking and crispiness.
- Preheat the air fryer to ensure the chicken cooks evenly and reaches the desired crispiness.
- For extra crispy chicken tenders, you can lightly spray them with cooking oil before air frying.
- Let the cooked chicken tenders rest for a few minutes before serving to lock in the juices and flavors.
- Adjust the seasoning to your taste preferences by adding more or less garlic, salt, or pepper.