Air Fryer Honey Butter Garlic Chicken Tenders

Air Fryer Honey Butter Garlic Chicken Tenders

Air Fryer Honey Butter Garlic Chicken Tenders

Looking for a delicious and easy dinner option that the whole family will love? These Air Fryer Honey Butter Garlic Chicken Tenders are the perfect choice!

Ingredients:

  • 1 lb chicken tenders
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tbsp butter, melted
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • Cooking spray

Instructions:

  • Preheat your air fryer to 400°F.
  • In a small bowl, mix together the honey, garlic, butter, salt, pepper, and paprika.
  • Dip each chicken tender into the honey butter mixture, making sure to coat evenly.
  • Place the coated chicken tenders in the air fryer basket in a single layer, making sure not to overlap.
  • Cook the chicken tenders in the air fryer for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through.
  • Serve hot and enjoy!

Nutrition Information:

Serving Size: 4 chicken tenders
Calories: 280
Total Fat: 10g
Saturated Fat: 4g
Cholesterol: 90mg
Sodium: 350mg
Carbohydrates: 17g
Fiber: 0g
Sugar: 16g
Protein: 29g

Popular questions:

  • Q: Can I use chicken breast instead of chicken tenders?
  • A: Yes, you can use chicken breast cut into strips instead of chicken tenders for this recipe.

  • Q: Can I use olive oil instead of butter?
  • A: Yes, you can use olive oil as a substitute for butter in this recipe.

  • Q: Can I add more spices for extra flavor?
  • A: Feel free to experiment with additional spices like cayenne pepper or cumin to customize the flavor to your liking.

Helpful tips:

  • For a crispy coating, consider adding breadcrumbs or crushed cornflakes to the honey butter mixture.
  • Marinate the chicken tenders in the honey butter mixture for a few hours before air frying for enhanced flavor.

Expert Secrets:

  • To prevent the chicken tenders from sticking to the air fryer basket, lightly spray with cooking spray before placing them in.
  • For a richer flavor, add a splash of soy sauce or Worcestershire sauce to the honey butter mixture.
SAVE IT FOR LATER IN PINTEREST