24- Healthy Cookies — No Sugar, No Flour!

 

These wholesome cookies are packed with natural sweetness and wholesome ingredients, making them the perfect guilt-free treat. They’re easy to whip up and ideal for meal prep or a quick, healthy snack.

Ingredients:

  • 3 ripe bananas, mashed
  • 1/3 cup applesauce
  • 2 cups oats
  • 1/4 cup almond milk
  • 1/4 cup raisins or nuts
  • 1 cup dark chocolate chunks (Lily’s brand is a great choice)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a large bowl, mash the bananas until smooth.
  3. Add the applesauce, almond milk, vanilla extract, and cinnamon. Stir until combined.
  4. Fold in the oats, raisins or nuts, and dark chocolate chunks until evenly mixed.
  5. Scoop tablespoon-sized portions onto a lined baking sheet, flattening them slightly.
  6. Bake for 15–20 minutes or until the cookies are set and lightly golden.
  7. Let cool before enjoying — or dig in while they’re warm and gooey!

Why You’ll Love This Recipe:

  • Naturally Sweetened: No refined sugar needed — the bananas and applesauce provide just the right amount of sweetness.
  • Wholesome Ingredients: Packed with fiber, healthy fats, and antioxidants.
  • Quick & Easy: Simple steps and minimal prep time make these cookies a breeze to make.
  • Diet-Friendly: Vegan, gluten-free (if using certified gluten-free oats), and adaptable for various dietary needs.

Tips for Perfect Healthy Cookies:

  1. Use overripe bananas for extra sweetness and moisture.
  2. Add a pinch of salt to enhance the flavors.
  3. Experiment with mix-ins like shredded coconut or dried cranberries.
  4. Let the cookies cool completely to firm up.
  5. If you prefer a chewier texture, use quick oats instead of rolled oats.
  6. For extra protein, stir in a scoop of your favorite protein powder.
  7. Add a dash of nutmeg or pumpkin spice for a flavor twist.
  8. If your batter seems dry, add an extra splash of almond milk.
  9. Use a cookie scoop for uniform cookies that bake evenly.
  10. Double the batch and freeze leftovers for a ready-to-go snack.

Variations to Try:

  1. Peanut Butter Bliss: Swap almond milk for peanut butter.
  2. Berry Burst: Add dried blueberries or chopped strawberries.
  3. Coconut Dream: Stir in unsweetened shredded coconut.
  4. Chia Crunch: Add a tablespoon of chia or flax seeds.
  5. Spiced Delight: Add ground ginger and cloves for a spiced cookie.
  6. Nutty Goodness: Try walnuts, pecans, or almonds.
  7. Carrot Cake Vibes: Mix in grated carrot and a touch of nutmeg.
  8. Pumpkin Spice: Use pumpkin puree instead of applesauce.
  9. Matcha Magic: Add a teaspoon of matcha powder for an earthy twist.
  10. Double Chocolate: Add cocoa powder for extra chocolate goodness.

FAQs:

  1. Can I use steel-cut oats? No, stick with rolled or quick oats for the right texture.
  2. Can I freeze these cookies? Yes! Freeze in an airtight container for up to 3 months.
  3. How long do they last? Store in an airtight container for 3–4 days.
  4. Can I skip the chocolate? Absolutely, or replace with cacao nibs.
  5. What can I substitute for applesauce? Try mashed sweet potato or pumpkin.
  6. Can I use regular milk? Sure, if you’re not dairy-free.
  7. Are these cookies crunchy or soft? Soft and chewy!
  8. Can I add protein powder? Yes, add a scoop and adjust almond milk as needed.
  9. Can I use maple syrup instead of honey? Yes, or skip the sweetener entirely.
  10. Can I bake these in a muffin tin? Definitely — they’ll turn into muffin bites!
  11. What if my cookies are too dry? Add a bit more almond milk.
  12. Can I use coconut oil instead of applesauce? Yes, though they’ll be a bit richer.
  13. Can kids help make these? Yes! It’s a kid-friendly, mess-free recipe.
  14. Can I add spices? Play around with cinnamon, nutmeg, or cardamom.
  15. What’s the best chocolate to use? Dark chocolate with no added sugar.
  16. Can I add peanut butter? Yes! It makes them extra creamy.
  17. Are they good for breakfast? Absolutely — they’re nutritious and filling.
  18. Can I make these nut-free? Swap nuts for seeds or more raisins.
  19. Can I use flavored oats? Plain oats are best, but flavored works too.
  20. Do I need to chill the dough? No chilling required — just mix and bake!

SAVE IT FOR LATER IN PINTEREST