Garlic Chicken with Broccoli and Spinach

Looking for a quick and healthy dinner option? Try this delicious Garlic Chicken with Broccoli and Spinach recipe! Packed with flavor and nutrients, this dish will satisfy your cravings without all the guilt.

Ingredients:

• 1 lb chicken breast, sliced
• 3 cloves garlic, minced
• 2 cups broccoli florets
• 2 cups spinach leaves
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

• In a large skillet, heat olive oil over medium heat.
• Add minced garlic and chicken slices. Cook until chicken is browned on all sides.
• Add broccoli florets and cook until slightly tender.
• Stir in spinach leaves and cook until wilted.
• Season with salt and pepper to taste.
• Serve hot and enjoy!

Nutrition Information:

• Calories: 250
• Protein: 30g
• Carbs: 10g
• Fat: 10g

Popular Questions:

• Q: Can I use chicken thighs instead of chicken breast?

A: Yes, you can substitute chicken thighs for chicken breast in this recipe. Just adjust the cooking time accordingly.

• Q: Can I add other vegetables to this dish?

A: Absolutely! Feel free to customize this recipe with your favorite vegetables like bell peppers, zucchini, or mushrooms.

• Q: How can I make this dish more spicy?

A: Add red pepper flakes or a dash of hot sauce to amp up the spice level in this recipe.

Helpful Tips:

• Marinate the chicken in garlic and olive oil for extra flavor.
• Add a squeeze of lemon juice before serving for a refreshing twist.
• Serve over brown rice or quinoa for a complete meal.

Expert Secrets:

• Cook the chicken on high heat to get a nice sear on the outside.
• Use fresh herbs like parsley or basil for a burst of freshness.
• Make a double batch and store leftovers in the fridge for an easy lunch option.