These Sausage, Egg, and Cheese Breakfast Roll-Ups are an easy, protein-packed breakfast perfect for busy mornings. They’re crispy, cheesy, and full of flavor—great for meal prep or on-the-go eating!
Ingredients:
- 8 eggs
- ¼ cup milk
- Salt and pepper, to taste
- 8 breakfast sausage links
- 1 cup shredded cheddar cheese
- 8 small flour tortillas
Instructions:
Step 1: Cook the Eggs
- In a medium bowl, whisk together eggs, milk, salt, and pepper.
- Heat a skillet over medium heat and scramble the eggs until fully cooked.
Step 2: Cook the Sausage
- Cook the breakfast sausage links according to package instructions. Set aside.
Step 3: Assemble the Roll-Ups
- Lay a flour tortilla flat and add:
- A spoonful of scrambled eggs
- A cooked sausage link
- A sprinkle of shredded cheddar cheese
- Roll up the tortilla tightly, tucking in the sides to hold the filling.
Step 4: Bake
- Place the roll-ups seam-side down on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 350°F for 10–12 minutes, or until the cheese is melted and the tortillas are golden brown.
Step 5: Serve & Enjoy
- Let cool slightly and serve warm!
30 Popular Questions & Answers About Sausage, Egg, and Cheese Breakfast Roll-Ups
General Recipe Questions
- What are breakfast roll-ups?
- They’re tortillas filled with scrambled eggs, sausage, and cheese, rolled up and baked until warm and crispy.
- Can I make these ahead of time?
- Yes! Store them in the fridge or freezer and reheat when needed.
- Do I have to bake them?
- No, you can also pan-sear them in a skillet for a crispier exterior.
- What kind of tortillas should I use?
- Small flour tortillas work best since they roll easily and crisp up well.
- Can I make these without sausage?
- Yes, substitute with bacon, ham, turkey, or even plant-based sausage.
Ingredient Substitutions
- Can I use turkey sausage instead of pork?
- Yes! Turkey sausage is a great leaner alternative.
- What cheese works best?
- Cheddar is classic, but pepper jack, Swiss, or mozzarella work well too.
- Can I use corn tortillas?
- Yes, but they’re more fragile and might break when rolling. Warm them first to prevent cracking.
- Can I add veggies?
- Absolutely! Try spinach, bell peppers, onions, or mushrooms for extra flavor.
- Can I use egg whites instead of whole eggs?
- Yes! Use 10–12 egg whites instead of whole eggs for a lower-fat option.
Preparation & Cooking Questions
- How do I keep my tortillas from breaking?
- Warm them slightly in the microwave or a dry skillet before rolling.
- How do I prevent the filling from falling out?
- Don’t overstuff the tortillas, and tuck in the sides when rolling.
- Can I make these on the stovetop instead of baking?
- Yes! Heat a skillet over medium heat and cook the roll-ups seam-side down until golden brown.
- Should I cook the eggs until completely dry?
- No, leave them slightly soft since they’ll finish cooking in the oven.
- How do I get the tortillas extra crispy?
- Brush them lightly with butter or oil before baking.
Storage & Reheating
- How long do these last in the fridge?
- Store in an airtight container for up to 4 days.
- Can I freeze them?
- Yes! Wrap them individually in plastic wrap and freeze for up to 3 months.
- How do I reheat from the fridge?
- Microwave for 30 seconds–1 minute, or bake at 350°F for 5 minutes.
- How do I reheat from frozen?
- Microwave for 1–2 minutes, or bake at 350°F for 15 minutes.
- Can I meal prep these for the whole week?
- Yes! Make a batch on Sunday and store them in the fridge for easy breakfasts.
Customization & Variations
- How can I make these healthier?
- Use whole wheat tortillas, egg whites, turkey sausage, and low-fat cheese.
- Can I make them spicy?
- Add hot sauce, diced jalapeños, or spicy sausage for a kick!
- Can I add a sauce inside?
- Yes! Spread a little salsa, sour cream, or guacamole inside before rolling.
- Can I add hash browns inside?
- Yes! A small scoop of crispy hash browns makes them extra hearty.
- How can I make them dairy-free?
- Use dairy-free cheese or skip the cheese altogether.
Serving Suggestions
- What can I serve these with?
- Pair them with fresh fruit, yogurt, or a smoothie for a balanced breakfast.
- Can I dip them in anything?
- Yes! Try salsa, ketchup, hot sauce, or avocado crema.
- Can I serve these for lunch or dinner?
- Absolutely! They work as a quick meal anytime of the day.
- Can I cut them into bite-sized pieces?
- Yes, slice them into mini rolls for kids or party appetizers.
- Can I serve them cold?
- They taste best warm, but you can eat them cold for a quick grab-and-go option.
30 Tips for the Perfect Sausage, Egg, and Cheese Breakfast Roll-Ups
For the Eggs
- Cook eggs on low heat for soft, fluffy texture.
- Stir frequently to prevent overcooking.
- Season well—don’t forget salt and pepper!
For the Sausage
- Use pre-cooked sausage for faster prep.
- Slice sausage lengthwise for easier rolling.
- Try crumbled sausage instead of whole links.
For the Cheese
- Use freshly grated cheese for better melting.
- Mix cheeses for extra flavor.
- Don’t overstuff with cheese—it might leak out!
For the Tortillas
- Warm tortillas before rolling.
- Use whole wheat tortillas for a healthier option.
- Avoid overfilling to keep them from tearing.
For Baking
- Place seam-side down on the baking sheet.
- Brush with butter or oil for a golden crust.
- Use parchment paper to prevent sticking.
For Extra Flavor
- Add hot sauce inside for spice.
- Stir in chopped veggies for crunch.
- Sprinkle with paprika or chili powder for extra depth.
For Storage & Freezing
- Let them cool completely before freezing.
- Wrap tightly to prevent freezer burn.
- Label with the date to track freshness.
For Reheating
- Use the oven or air fryer for best texture.
- Add a little extra cheese when reheating.
- Avoid microwaving too long to prevent sogginess.
For Meal Prep
- Make a double batch and freeze half.
- Store in a meal prep container for easy grab-and-go meals.
- Reheat in a toaster oven for crispy texture.
For Presentation
- Garnish with fresh parsley.
- Serve with dipping sauces for variety.
- Cut into halves for kid-friendly portions.
These Sausage, Egg, and Cheese Breakfast Roll-Ups are quick, easy, and delicious—perfect for meal prep or a family breakfast! 🥓🥚🌯✨