Mango Lassi (Indian Mango Drink)
Craving a refreshing and exotic drink? Look no further than this delightful Mango Lassi recipe! Perfect for hot summer days or as a sweet treat any time of year.
Ingredients:
- 1 ripe mango, peeled and diced
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tablespoons sugar (adjust to taste)
- Dash of cardamom (optional)
- Ice cubes
Instructions:
- In a blender, combine the diced mango, yogurt, milk, sugar, and cardamom.
- Blend until smooth and creamy.
- Add ice cubes and blend again until well combined.
- Pour into glasses and garnish with a sprinkle of cardamom or a slice of fresh mango.
- Enjoy your Mango Lassi chilled!
Nutrition Information:
Calories: 180, Total Fat: 4g, Cholesterol: 10mg, Sodium: 65mg, Total Carbohydrates: 30g, Sugars: 25g, Protein: 7g
Popular questions:
- Q: Can I use frozen mango instead of fresh?
- Q: Is there a substitute for cardamom?
A: Yes, frozen mango can be used in place of fresh mango. Just make sure to thaw it before blending.
A: If you don’t have cardamom, you can use a pinch of cinnamon or nutmeg for a different flavor.
Helpful tips:
- Try adding a splash of rose water for a floral aroma in your Mango Lassi.
- For a vegan version, use dairy-free yogurt and milk alternatives.
Expert Secrets:
- For the creamiest texture, use full-fat yogurt and milk in this recipe.
- Serving the Mango Lassi in chilled glasses enhances the refreshing experience.