These Savory Chicken Wraps with Garlic Cream Sauce are packed with juicy chicken, fresh spinach, and a rich, garlicky parmesan sauce, all wrapped in a warm tortilla. Perfect for a quick weeknight meal, lunch prep, or a satisfying dinner, these wraps are easy to make and bursting with creamy, cheesy goodness.
Recipe Details:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 wraps
- Calories per Serving: 350 kcal
Nutrition Information (Per Serving):
- Calories: 350 kcal
- Protein: 32g
- Carbs: 27g
- Fat: 15g
- Fiber: 4g
Key Benefits
Quick & Easy – Ready in just 25 minutes! Rich & Creamy Flavor – The garlic parmesan sauce adds a bold, restaurant-quality taste. Nutritious – Uses fresh ingredients like spinach and lean chicken for a balanced meal. Customizable – Swap out wraps, add veggies, or adjust the spice level to suit your taste.
Ingredients
For the Chicken Wraps:
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 4 whole wheat wraps or tortillas
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ½ cup fresh spinach
- ½ cup shredded mozzarella cheese
For the Garlic Cream Sauce:
- 4 cloves garlic, minced
- ½ cup heavy cream
- ¼ cup chicken broth
- ¼ cup grated parmesan cheese
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
Instructions
Step 1: Cook the Chicken
- Heat olive oil in a large skillet over medium heat.
- Add the chicken strips, season with salt and pepper, and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
Step 2: Prepare the Garlic Cream Sauce
- In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
- Pour in the heavy cream, chicken broth, and parmesan cheese, stirring well to combine.
- Let the sauce simmer for 3-4 minutes, stirring occasionally, until slightly thickened.
Step 3: Combine & Assemble
- Return the chicken to the skillet, stirring to coat it in the creamy sauce.
- Add the spinach and cook for another 2-3 minutes, until wilted.
- Stir in the lemon juice and top with shredded mozzarella and fresh parsley.
Step 4: Wrap & Serve
- Lay out the whole wheat wraps, then evenly distribute the creamy garlic chicken mixture.
- Roll them up tightly and slice each wrap in half.
- Serve immediately and enjoy!
Serving Suggestions
- Serve with a side salad for a balanced meal.
- Pair with sweet potato fries or roasted vegetables.
- Drizzle with extra garlic sauce for an indulgent touch.
Tips for the Best Chicken Wraps
Cooking & Preparation Tips
- Slice Chicken Evenly – Cut the chicken into thin, uniform strips to ensure even cooking.
- Marinate for Extra Flavor – Let the chicken sit in lemon juice, garlic, and olive oil for 15 minutes before cooking.
- Use a Hot Pan – A hot skillet gives the chicken a golden sear, adding more flavor.
- Don’t Overcook the Chicken – Cook just until done to keep it juicy and tender.
- Let the Chicken Rest – Let it sit for 5 minutes after cooking to lock in moisture.
Garlic Cream Sauce Tips
- Sauté Garlic Gently – Cook on low heat to avoid burning and get a mellow, rich garlic flavor.
- Use Fresh Parmesan – Freshly grated parmesan melts better and gives a smoother, creamier sauce.
- Simmer, Don’t Boil – Keep the sauce at a low simmer to prevent it from breaking or separating.
- Thicken the Sauce Naturally – If needed, let it reduce for a few extra minutes instead of adding flour or cornstarch.
- Adjust Seasonings at the End – Taste before serving and add salt, pepper, or extra lemon juice if needed.
Wrap Assembly & Storage Tips
- Warm the Tortillas First – A warm tortilla is softer and less likely to tear when rolling.
- Don’t Overfill – Use about 1/2 cup of filling per wrap to keep them from falling apart.
- Let the Filling Cool Slightly – This prevents the wrap from becoming too soggy.
- Use a Tight Roll – Fold in the sides first, then roll tightly to keep everything inside.
- Secure with Toothpicks – If needed, use toothpicks or parchment paper wraps to hold everything together.
Customization & Flavor Boosters
- Add a Crunch – Toss in crispy bacon, fried onions, or crushed tortilla chips for texture.
- Boost the Heat – Add a drizzle of sriracha, cayenne pepper, or chili flakes for spice lovers.
- Make It Extra Cheesy – Melt extra cheese inside the wrap for more creaminess.
- Try Different Wraps – Swap regular tortillas for spinach, sun-dried tomato, or keto-friendly wraps.
- Turn It into a Bowl – Skip the wrap and serve over rice, quinoa, or a salad for a low-carb meal.
FAQs
1. Can I make these wraps ahead of time?
Yes! Store them in an airtight container in the fridge for up to 3 days.
2. How do I reheat them without getting soggy?
Reheat in a skillet over medium heat for 3-4 minutes per side or in an air fryer at 350°F for 5 minutes.
3. Can I freeze the garlic chicken filling?
Yes! Let it cool completely, then freeze in a sealed container for up to 2 months.
4. What type of tortilla works best?
Whole wheat, spinach, or regular flour tortillas all work well.
5. Can I use pre-cooked rotisserie chicken?
Absolutely! Just shred the chicken and stir it into the sauce in Step 7.
6. How do I make this wrap lower in carbs?
Use low-carb tortillas or serve the filling in lettuce wraps instead.
7. Can I add more vegetables to the filling?
Yes! Try adding bell peppers, mushrooms, or cherry tomatoes for extra flavor.
8. How can I make this wrap spicier?
Add red pepper flakes, hot sauce, or diced jalapeños to the sauce.
9. What cheese can I substitute for mozzarella?
Cheddar, provolone, or gouda all work well as substitutes.
10. Can I make this dairy-free?
Yes! Use coconut cream instead of heavy cream and a dairy-free cheese alternative.
11. What sides go well with these wraps?
Pair them with a side salad, sweet potato fries, or roasted vegetables.
12. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs will make the filling even juicier and more flavorful.
13. How do I prevent the wraps from getting soggy?
Let the filling cool slightly before assembling to avoid excess moisture.
14. What’s the best way to store leftovers?
Store the filling separately from the tortillas in airtight containers in the fridge.
15. Can I grill these wraps?
Yes! Lightly brush the outside with oil and grill for 1-2 minutes per side for extra crispiness.
16. Is there a vegetarian version of this wrap?
Swap the chicken for grilled tofu, chickpeas, or sautéed mushrooms.
17. How do I make this wrap kid-friendly?
Reduce the garlic and skip any spicy ingredients for a mild and creamy version.
18. Can I make the garlic sauce thicker?
Yes! Simmer it longer or add a teaspoon of cornstarch mixed with water to thicken.
19. What’s the best way to warm tortillas?
Heat them in a dry skillet for 30 seconds per side or microwave them wrapped in a damp towel.
20. Can I turn this into a meal-prep recipe?
Yes! Store portions of the filling in meal-prep containers and assemble fresh before eating.
These Savory Chicken Wraps with Garlic Cream Sauce are the perfect blend of flavor, texture, and convenience. Whether you’re looking for a quick dinner, a nutritious lunch, or a meal-prep option, this recipe is sure to satisfy. Try it out and let me know how it turns out!