Looking for a healthy, flavor-packed meal that comes together easily? These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect option! Juicy, marinated chicken pairs perfectly with tender broccoli and fluffy rice or quinoa, all brought together by a luscious garlic sauce that you’ll want to put on everything.
Why You Should Try This Recipe:
This dish is a powerhouse of nutrients, flavor, and convenience. It brings together lean protein, vibrant veggies, and a crave-worthy sauce in one satisfying bowl. Whether you’re cooking for family dinner or prepping for the week, these Grilled Chicken & Broccoli Bowls will quickly become a go-to favorite!
Dig in and enjoy every delicious, wholesome bite!
Ingredients:
For the Chicken:
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
Instructions:
- Prepare the Chicken:
- In a large bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Add the lime juice and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 24 hours.
- Cook the Chicken:
- Grill or pan-fry the chicken until cooked through and slightly charred, about 5-7 minutes per side. Let the chicken rest for a few minutes before slicing.
- Make the Creamy Garlic Sauce:
- In a small bowl, whisk together the mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper.
- Assemble the Bowls:
- Divide the rice or quinoa between two bowls. Top with the steamed broccoli and sliced chicken. Drizzle with the Creamy Garlic Sauce. Serve with lime wedges.
Tips to Make Grilled Chicken & Broccoli Bowls Perfect:
- Marinate Longer for More Flavor: Let the chicken marinate overnight for deeper flavor and juiciness.
- Tender Broccoli: Steam broccoli until just tender to keep it vibrant and crisp.
- Charred Chicken: Get a nice sear on the chicken by cooking over medium-high heat.
- Sauce Consistency: If the garlic sauce is too thick, thin it with a splash of water or milk.
- Meal Prep Friendly: Double the recipe and store in meal prep containers for easy lunches.
- Even Cooking: Pound chicken breasts to an even thickness for uniform cooking.
- Customizable Base: Swap rice for cauliflower rice or farro for different textures.
- Garlic Intensity: Prefer milder garlic flavor? Roast the garlic before adding it to the sauce.
- Broccoli Roasting Tip: Toss broccoli in olive oil, salt, and pepper, then roast at 400°F for 15-20 minutes for added depth.
- Fresh Garnishes: Add fresh herbs like parsley or cilantro for extra brightness.
Variations:
- Spicy Kick: Add sriracha or hot sauce to the garlic sauce.
- Vegan Option: Use tofu instead of chicken and dairy-free yogurt for the sauce.
- Mediterranean Twist: Swap rice for couscous and add cherry tomatoes and olives.
- Tex-Mex Style: Use taco seasoning on the chicken and top bowls with salsa and avocado.
- Peanut Sauce Swap: Replace the garlic sauce with a peanut or tahini sauce.
- Asian-Inspired: Use teriyaki sauce on the chicken and add sesame seeds.
- Cheesy Addition: Sprinkle feta or goat cheese over the bowls.
- Extra Veggies: Add roasted sweet potatoes, bell peppers, or snap peas.
- Grain-Free Option: Serve the chicken and broccoli in lettuce wraps.
- Breakfast Bowl: Top the bowl with a fried egg and drizzle with garlic sauce.
FAQs:
- Can I bake the chicken instead of grilling? Yes! Bake at 400°F for 20-25 minutes or until the internal temp reaches 165°F.
- What can I use instead of mayo in the sauce? Try Greek yogurt or hummus for a healthier alternative.
- How do I store leftovers? Store in airtight containers in the fridge for up to 3 days. Keep the sauce separate.
- Can I freeze the chicken? Yes! Freeze cooked chicken for up to 3 months. Thaw overnight in the fridge.
- What other proteins can I use? Try shrimp, steak, or grilled salmon.
- Can I make this dairy-free? Absolutely! Use dairy-free mayo and yogurt for the sauce.
- How do I avoid dry chicken? Don’t overcook it! Use a meat thermometer to check for 165°F.
- What’s the best rice for this dish? Jasmine rice, basmati rice, or even cilantro lime rice works wonderfully.
- Can I add a sauce drizzle? Yes! Try adding a little balsamic glaze or honey drizzle for extra flavor.
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How can I make this dish kid-friendly? Reduce the spices, and serve with mild garlic sauce or ranch dressing.